The Science of Saying No: Protecting Your Energy in a Yes Culture
In a culture where being busy and productive has penetrated the mentality of human beings, the most effective way to retain sanity and
Awareness
Awareness
Life Style
Can Fear Make You a Better Fighter? Here’s What Science Says About Combat Sports
Behind the physical prowess of fighters, there’s a mental game going on in the background. A major component of that game is fear.
Parenting
Why Gen Z’s Mental Health Should Be Every Parent’s Concern
In the past 20 or so years, an entirely new world has developed around us. Life has become much more complex with so
Relationship
5 Biggest Dating Misconceptions
Dating can be confusing and complicated, whereas misconceptions are simply add-ons that make it more challenging. To understand real relationships, one must debunk
Positive
The Connection Between Obesity and Mental Health
Obesity is a worldwide public health crisis that affects millions of people around the globe. It is connected with many physical health problems
News
Instagram Influencer and Radio jockey, Simran Singh, dies by suicide
Trigger Warning: This article contains mentions of self-harm and suicide. Please proceed with caution. A 26-year-old social media influencer and ex-radio jockey, Simran
Awareness
Self Help
Body Positivity VS Body NeutralityÂ
Today we live in a world where our appearances dictate our self-worth, which is why, the way we perceive ourselves has a great
Parenting
Is Gentle Parenting the Real Deal or Just Another Trend?
In an age where mothers are bombarded daily with guidance—everything from mommy bloggers to child psychologists—it’s little wonder that parenting fads rise and
Life Style
Ancient Wisdom for Modern Resilience
Hindu philosophy, spirituality, and cultural practices are based on the ancient sacred books known as the Vedas. They are regarded as one of
Positive
The Ingredients of CharismaÂ
The word charisma has been popularised by the self-help industry and the self-help gurus. If you go on YouTube and search for the