What is Perceived Control and Why It’s Crucial for Mental Health
Have you ever had the feeling that you are losing control of your life or that no matter what you try, nothing ever
Awareness
Health
News
Over 81% of People Are Hesitant To Seek Mental Health Care in ChandigarhÂ
Even with the increasing awareness about mental wellness, it is no surprise that Indians are reluctant to visit a mental health expert in
Awareness
Self Help
PTSD in Men
As we walk into National PTSD Awareness Month and Men’s Mental Health Month. let’s see how post-traumatic stress disorder presents itself in men.
Relationship
What is the Penny Method in Dating?
In modern dating, people have invented novel approaches to relationships as swiping right and left quickly becomes the norm. Of these recent trends,
Health
Trichotillomania: Causes, Symptoms, and Treatments
The term “trichotillomania” (TTM), commonly referred to as “hair-pulling disorder,” was not originally used until the latter half of the 18th century, although
Awareness
Self Help
How the Big 10 Defense Mechanisms Can Unlock Your Personal Growth, According to Psychology
Defence mechanisms are unconscious psychological techniques devised by the human brain to protect itself from anxiety and negative feelings. These things are supposed
Awareness
Health
How HMPV Brings Back Pandemic Anxiety—and What We Can Learn
The COVID-19 pandemic has taught the world a difficult lesson: that health crises affect the mind, not just the body. Now, with alarming
Awareness
Life Style
Why should you notice Glimmers more often?
Have you ever experienced that warm feeling spread in your body for a few moments after you see a rainbow, or maybe feel
Health
Orthorexia Nervosa: The Obsession with ‘Healthy’ Eating
Eating healthy is a goal that most of us would like to achieve, it’s a pathway to a better lifestyle and an answer
Awareness
What is the Drunken Monkey Sleep Hack?
Sleep is supposed to be effortless —just lay on your bed, close your eyes, and drift off. Yet, for many of us, it