Why Solitude Recharges but Social Anxiety Suffocates
On a quiet evening, Aadhya, a 21-year-old, comes up with a cup of tea and a sketchbook in her hand. She sighs in
Self Help
Social
Awareness
Social
Double Vulnerability: The Intersection of Gender and Disability in India
India as a country has progressed in its infrastructure as well as programmes and more for the disabled people; a major part of
Positive
The Psychology of Perfectionism: Growing Up in the Shadow of Expectations
Perfectionism has been touted as an indicator of discipline, ambition and high standards. Most educational and cultural systems are characterised by giving positive
Health
Travel
Jet-Lagged Minds: How Frequent Travel Disrupts Sleep, Mood, and Mental Clarity
Travel is one of the best ways to release stress, heal and feel more connected to oneself. It has always been romanticised for spiritual
Technology
Will AI Change the World for Everybody? An Inclusive Perspective
“Just imagine a city where a new AI app promises to make daily life easier, from helping with job searches to booking appointments.
Awareness
Mindfulness Myths: What Really Works and What Doesn’t
Let’s now discuss mindfulness. Yes, it’s one of those terms that you hear all the time. After seeing it on your app store and
Research
Research found Abnormal O-glycan Triggers Depression
A new pathway has been discovered by scientists in which they have found an association between depression and abnormal sugar modification on proteins
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Boost Your Mental Health by Teaching English
Did you know? Studies show that a happy teacher makes a happy classroom, but this doesn’t happen overnight like magic. It takes effort
Health
When the Body Trembles: Understanding the Somatic Roots of Chronic Anxiety
Anxiety is often referred to as a tempest of thoughts: ceaseless apprehension, disastrous what-ifs, or simply an inability to quiet a restless mind.
Self Help
The Guilt Continuum: Balancing Distance, Duty, and Doing Enough
Am I doing enough? Less useful a question ever posed, but hovering at the edge of our everyday worries when we let a