How to deal with Brain Fog?
Brain fog is a symptom rather than a formal diagnosis caused by a plethora of reasons that contribute to the dysfunction of our
Self Help
Entertain
Qala (2022)Â Directed by Anvita DuttÂ
“Kyun nahi samajhti aap meri baat? Main aapko khush karne ke liye jeeti hu, aur aap kabhi khushi nahi hoti” Humans fathom the
Awareness
7 Tips to Deal with Midlife Crisis
In the movie, Eat, pray, love the protagonist Elizabeth Gilbert (played by Julia Roberts), goes through a phase where she feels lost and
News
Millennials and Gen Z Power $6.32 Trillion Wellness Market Boom
Many people in the Millennial and Gen Z generations are prioritising physical activity and consuming more products and services of the wellness industry.
Education
Is Psychology a Science?
Psychology is a captivating area of study that many of us are curious to explore. But have you ever wondered if it is
News
Office vs. Home: Which Work Environment Better Supports Mental Well-Being?
A new global study has found that working from an office outweighs work at home in terms of mental health, largely because of
Self Help
Beyond the Stressor: The Science of Emotion-Focused Coping
Emotion-focused coping refers to the technique of managing affective distress instead of focusing on the cause of the stress. Emotion-focused coping is especially useful
Therapy
What to do When your Teen doesn’t want Therapy
The concept of therapy is a fast growing one in today’s world. The world is changing as a result of this new thought
Awareness
9 Enneagram Types: What They Mean for Your Relationships
The Enneagram is like a map of our souls, but instead of a “you are here” marker, it gives you a “this is
Awareness
Healing your Inner Child
Aren’t you always a kid at heart? Inner Child is that playful, notorious, vulnerable part of yourself. As innocent as it is, your