Sleeping with Lights On at Night Can Cause Physical and Mental Problems: Study
Our preference to keep the lights on or sleep in pitch-dark rooms is subjective. Some prefer to sleep alone, and some with the
I am a passionate writer right from the years I found my love for the expression of words. My passion for writing initially began with writing essays in school, extensive scripts for MCs, and occasionally for stage dramas in school cultural programs. I also tried my hands at writing short stories, and fan-fiction. The passion continued and I involved myself in academic journals and more scriptwriting for educational webinars, symposiums, and events during my undergraduation. In the subsequent years, I explored blogging, micro-blogging, social media blogging, content writing, and creative writing. I dedicated myself to understanding various nuances of life and its representation in mainstream media. I firmly believe the news we are exposed to, the movies/shows we watch, the songs we listen to, the books/blogs we read, and the hobbies we indulge in largely impact our perspectives on life. Poetry and dark academia touch my soul and the genre of thrillers and romance never fails to intrigue me. Flawed, real, close-to-life stories and characters appeal to me. Being a life science student all through my years of education, the brain, mind, and its various aspects have fascinated me time and again, leading me to pursue clinical psychology. I am actively involved in advocating mental health in recent years. I try to learn every day and present more informed content.
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Why Is Junk Food Becoming the Major Reason for Mental Health Disorders?
Nutritionists warn that consuming junk food increases the risk of mental disorders. Foods and drinks that provide high energy and low nutrition can
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How is mental health affected by hypersomnia, know its causes and remedies
While talking about sleeping and waking disorders, insomnia has always taken the centre stage, which leaves less room for the condition of hypersomnia
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Know about the link between natural disasters and mental health?
‘Disasters and their consequences for public health, a review published in 2011 by National Center for Biotechnology Information (NCBI) mentioned the diverse effects
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How to Reach Out for Help? Here Are 6-Steps for A Mental Health Diagnosis
Approximately 100 crores of people worldwide are suffering from mental health disorders, according to WHO. However, only a few of the patients receive
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Art Workshop For Persons With Disabilities (PWDs), Organized By NIMHANS
Art therapy is an integrative approach where an individual could express themselves artistically to improve their mental health and well-being. It aids in
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How To Improve Your Mental Health: Know Some Tips and Suggestions?
Mental health is growing to gain attention It required recently. People started paying attention to their psychological troubles and are willing toward their
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Gardening Is Becoming A Good Habit For Mental Health
Biophilia is a condition where humans exhibit their instinctual need to be close to nature. Some of the biophilic designs people opt for
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How Important Is The Mental Health Of A Therapist?
This Doctors’ day focuses on the problems faced by the therapists such as difficulty detaching from the clients and their problems, implicitly relating