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Search Results for : stress
Self Help Therapy

Progressive Muscle Relaxation: A Simple Path to Stress Relief

Progressive Muscle relaxation is a simple and easy relaxation technique designed specifically to alleviate stress and anxiety. Another name for this technique is “body scan meditation.” PMR primarily focuses on tensing and relaxing different individual muscles in the body one

Awareness

Navigating the Top Stressors in India

We go through a lot of stress every day. Although Eustress is healthy, it can turn to distress without us even knowing. Traffic, trivial fights, hunger, etc. are all the minor stresses that we encounter on a day-to-day basis. But

Awareness Industrial

Managing Workplace Stress: Expert Tips for a Balanced and Productive Life

The workplace can feel like a pressure cooker with deadlines, work piling up, and the constant buzz of emails and calls. It’s no wonder why work stress is becoming ubiquitous. In a very intriguing discourse with three experts, Dr Jyoti

Awareness Health

Understanding Mindfulness-Based Stress Reduction (MBSR)

Every day, we are under stress. Stress affects people of all ages significantly and has a major impact on how they perform on a daily basis. We should ideally have eustress, which is a healthy level of stress that motivates

Health

What are Stress Dreams?

A good night’s sleep helps you feel refreshed and ready for the day. It’s like filling up your energy tank for tomorrow. Without enough sleep, you might feel drained and less able to handle what comes your way. According to Miserandino’s

Self Help

How Waiting Impacts Stress and Decision-Making

Waiting is an inherent part of the human experience, for example as a student we wait for our exam results, and a mother waits for their child to get home on time, often leading to various emotional responses, particularly stress.

Self Help

How to Handle Work Stress and Avoid Leaving Your Job?

In today’s fast world of working environment, handling stress effectively you toughest for maintaining both job performance and overall well-being. Many people have gone through stress at work but not everyone knows how to handle it without considering quitting their

Education Life Style

Family Stress Theory Explained: Managing Challenges Together

Family stress theory gives immense and valuable insights into how families manage stress and adapt to certain difficulties. It explains the way of family responsibility and response to those who pressure us and how they coping Strategies impacting the family

Health

What is the Stress Vulnerability Model?

The Stress Vulnerability model given by Spring and Zubin in 1977 signifies why some people are more vulnerable to acquiring mental illnesses. This model follows the interplay of factors like biological, environmental, and protective factors for the identification and intervention

News

High Rates of Burnout Linked to Work-related Stress Among Indian Workers: Report

Due to work-related stress and poor work-life balance, a majority of Indian employees experience general dissatisfaction with their work and multiple levels of exhaustion including mental exhaustion, physical exhaustion, etc. This mental state is called Burnout and it is extremely

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