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Search Results for : stress
Technology

Productivity Apps: Improve mental well-being or create stress?

Productivity apps have undoubtedly changed the way people work, how they manage tasks and have implications for productivity itself. These apps have transformed how people organise and manage their tasks, influencing habit formation as well as monitoring habits as they

Research

How Alexithymia, Psychological Distress, and PTSD Symptoms Interact Over Time

The dimensional, subclinical T entity known as alexithymia is characterized by challenges in recognizing and expressing one’s emotional emotions. The Toronto Alexithymia Scale (TAS-20), which comprises three subscales: Read More: ALEXITHYMIA: When You are Not Sure What You Feel The

News

Application of REBT Approach for Workplace Stress

A research by Mastura Mahfar and Astan Amat Senns from the University of Technology Malaysia (UTM) aimed to apply the approach of REBT in employees at the workplace to manage their stress. REBT (Rational Emotional Behavioral Therapy) is a Cognitive

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Psychological Challenges of Student Life: How to Cope with Stress and Maintain Balance

Student life is often described as this fun, carefree time when you make memories, party with friends, and chill all the time. Sure, some part of it is true, but let’s be honest, it’s not always easy. It can be

Education

Why We Laugh When Nervous: The Brain’s Unusual Coping Mechanism For Stress

Laughter, for us, is a sign of happiness, joy, and humour that comes from the things, events, or people we like or find amusing. However, you might have noticed that a reaction occurs in your brain and you find yourself

Awareness Self Help

The Impact of Immigration and Acculturation Stress on Mental Health

Immigration is a change of life that promises many exciting opportunities, cultural enrichment and a better more fulfilling lifestyle, but often not without acculturation stress,  which is a type of psychological strain experienced when trying to adapt to a new

Awareness Self Help

Why Exam Stress Might Be More Than You Think (And How to Cope)

Facing exam stress and anxiety are common psychological responses experienced by students of all ages occurring due to a combination of psychological, physiological and environmental factors. To understand how to manage this stress and anxiety, we first need to dive

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Can Personalization Reduce Stress? Exploring These Scenarios

Personalization is a long-standing trend in the consumer marketplace. It’s a way to make everyday items feel unique and meaningful. But could it actually help with stress? It might sound unlikely, but there is a link here. Let’s look at

Awareness

Breathing Techniques for Stress Relief and Emotional Balance

Breathing is a fundamental yet often overlooked aspect of human well-being. Beyond its role in sustaining life, deliberate and controlled breathing can profoundly influence mental clarity, emotional balance, and physical health. This article delves into the transformative power of intentional

Awareness

The Impact of Financial Stress on Anxiety Levels Among Young Adults

Emotional burdens seem to be to be the most hype issue nowadays among youngsters. Important life-changing transitions such as the transition from school to work, entry into financial independence, and adopting a lifestyle mainly governed by societal expectations mark this