Yamuna River, Cross the Danger level: People May also suffer from Monsoon Blues

Yamuna River, Cross the Danger level: People May also suffer from Monsoon Blues

The Yamuna River reached 208.08 metres on Wednesday, breaking the previous all-time high of 207.49 metres set 45 years ago in 1978. At 7 a.m. on Thursday, the Yamuna river in Delhi passed the 208-metre milestone and swelled to 208.46 metres. At 1 p.m. on Wednesday, the river broke the highest flood record. Heavy waterlogging was observed in low-lying regions near Kashmere Gate and at ITO as a result of the rise in Yamuna’s water level.

ITO is a major commuting route connecting east Delhi to central Delhi and Connaught Place. Chandgiram Akhada, Civil Lines, and the Nigam Bodh Ghat were also swamped as a result of the overflow. Homes and markets in Delhi have been flooded and many residents living near the river have been forced to move to the terrace with their belongings.

Kejriwal’s Appeal for Assistance

The potential impact on water supplies was emphasised by Chief Minister Arvind Kejriwal, who pledged that the water plants will restart operations once the Yamuna River receded.

The city’s water supply has been impacted by the growing flood scenario caused by the overflowing Yamuna river, which has prompted the closure of water treatment plants in Delhi. The government, led by Chief Minister Arvind Kejriwal, has taken proactive efforts to handle the problem and has asked the national government for quick aid. During this difficult period, residents must prioritise their safety and cooperate with authorities.

The problem necessitates immediate action, cooperation, and long-term solutions to avert future flooding and safeguard the citizens of Delhi.
Unfortunately, the aroma of fresh earth is not for everyone. Perhaps the romanticised version of rain is not how everyone perceives it. Perhaps rain does not make everyone happy. Sunshine is typically connected with joy, whilst rain can bring on depression. Many individuals complain about how the dark sky and rains make them feel tired and melancholy.

Monsoon Blues

Monsoon blues are a brief mood alteration or poor mood that some people experience in some parts of the world during the rainy season or monsoon period. This term is frequently used in areas where weather patterns change substantially over various seasons, resulting in protracted spells of rain and cloudy sky. Monsoon blues are often characterised by feelings of sadness, tiredness, or a loss of vitality.

While providing an exact number of people suffering from monsoon blues is difficult, it is a relatively common phenomenon in regions that experience pronounced seasonal changes, particularly in countries such as India, Bangladesh, Nepal, and parts of South-east Asia where the monsoon season is a significant part of the annual weather pattern. The severity of monsoon blues varies from person to person, and not everyone is afflicted equally. Some people may have modest symptoms, while others may be severely impacted, resulting in disorders such as seasonal affective disorder (SAD) or other forms of depression.

According to the latest news, Seasonal Affective Disorder affects around 10 million persons in India. SAD affects roughly 5% of people in the United States, and it normally lasts about 40% of the year. It is more prevalent in women than in men. SAD is associated with a biochemical imbalance in the brain caused by shorter daylight hours and less sunlight in the winter.

  • 1) Low mood or sadness: During the rainy season, feeling depressed, gloomy, or melancholy is a common symptom. Some people may struggle to keep a happy attitude or may feel emotionally tired.
  • 2) Lack of energy and motivation: During the monsoon season, energy levels and a sensation of weariness are frequent. Individuals may feel less inspired to engage in activities they normally love, and productivity may suffer as a result.
  • 3) Changes in sleep patterns: During the monsoon season, some people’s sleep patterns may shift. This can involve having difficulties falling asleep, having interrupted sleep, or having an increased desire to sleep excessively.
  • 4) Changes in appetite: Some people experience changes in their appetite. This can appear as an increase or reduction in appetite.
  • 5) Irritation or agitation: During the rainy season, you may have feelings of irritation, restlessness, or heightened sensitivity. Individuals may become easily upset or overreact to particular situations.
  • 6) Difficulty concentrating: Another sign of monsoon blues is a diminished ability to focus, concentrate, or make judgements. This can have an effect on work, studies, and daily activities.
Causes of Monsoon Blues

As per the latest news, the weather in Delhi is surrounded by grey skies and cold breezes. It has broken the record of 40 years and has paralyzed Delhi. It recorded 153mm of rain in 24 hours. Therefore, it is resulting in monsoon blues among people. There are physical and biological factors that are contributing to the development of monsoon blues:

1) Low sunlight and serotonin levels

Sunlight is essential in regulating our mood. Due to gloomy sky and frequent rain showers, there is generally less sunshine during the monsoon season. This decrease in solar exposure can have an effect on serotonin production, a neurotransmitter that regulates our mood and helps control feelings of happiness and well-being. New Delhi (India) Over the last six days, Delhi has had no ‘bright’ sunshine. The feeble sun’s dispersed beams failed to warm the atmosphere. This trapped pollutants near the ground, increasing pollution to levels comparable to those recorded in 2016.

2) High Melatonin

Melatonin synthesis rises in response to darkness and falls in response to light. Melatonin levels may be altered due to decreased daylight hours and gloomy sky. During the monsoon season, this might cause symptoms of lethargy, tiredness, and a general lack of energy. In the states of Delhi , Punjab, Himachal; gloomy weather has taken over people and made them incapable to do any work because of lethargy and fatigue , as per recent reports.

3) Vitamin D deficiency

Sunlight is required for the creation of vitamin D in our bodies. Vitamin D is essential for maintaining general mental health and well-being. There is an increased risk of vitamin D insufficiency during the monsoon season, when sunlight is scarce. Low vitamin D levels have been linked to depression and mood disorders. As a result, less sunlight exposure during the monsoon season may contribute to changes in mood and emotional well-being.

4) Reduced physical activity

Inclement weather and heavy rains might limit outdoor activities and exercise chances. Reduced physical activity can have an effect on mental health because exercise causes the production of endorphins, which boost happy moods. As per the live news, our C.M – Kejriwal instructed all the schools in Delhi to shut down and shift the mode of education from offline to online. So far in the current monsoon season, which began on June 1, Delhi, Punjab, and Himachal Pradesh have gotten 112%, 100%, and 70% more rainfall than typical, respectively. Many gyms, colleges and complexes have been told to shut down due to heavy rain which results in low physical activity.

Beating Monsoon Blues

Every challenge comes with a possible solution. You can beat the monsoon blues with these easy steps

  • 1) Engaging in physical activity at home: Summer bodies are formed during the monsoon. Start a home fitness plan to enhance your mood while also improving your body.
  • 2) Wear bright clothes: On a dull day, you could grab for your black trousers and grey shirt. However, brightening up with colours is the finest technique to get rid of the blues.
  • 3) Reading books: Nothing beats a combination of good books and coffee. Try this combination and fill your head with good thoughts.
  • 4) Be a chef: Make something that is high in nutrition and flavour. Gather the family and get into the delectable dinner.
  • 5) Socialize and connect: Due to rainy weather, we cannot stay outdoors. We can stay indoors and connect with people virtually through video calls and texts.

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