The Pros and Cons of Online Therapy

The Pros and Cons of Online Therapy


Online therapy is a name given to psychotherapy or counselling that is conducted over the Internet. Online therapy involves providing counselling or psychotherapy services via the Internet. This allows individuals to connect with therapists or counsellors through communication channels such, as video calls, phone calls or messaging. Online therapy provides benefits, like ease of access, convenience, privacy and personalised services designed to address health requirements. Teletherapy and E-therapy are other terms often used synonymously with online therapy. 

Though you can technically do therapy online for most conditions, it’s worth noting that the majority of the research on online therapy before the coronavirus pandemic was on how effective it is to treat anxiety and depression. Although texting and calling your therapist over the phone is an easy option, many experts say that the next best (but still not as good as in person therapy) is video. 

Pros of Online Therapy 

  1. You don’t have to worry about the stigma of receiving counseling: No need to fret about anyone catching you pulling into a counseling center close to home, or worrying about strolling into one either. You can just chill wherever you are – home, work, or wherever – far from the prying eyes of gossipmongers while you get the help you need.
  2. You simply have more options with all the counselors: You can essentially pick from any counselor in your state or country who offers online counseling. You don’t need to be limited to the counselors in your area and all the counselors that offer counseling through other means may not offer online counseling. 
  3. You have more freedom with no need to travel anywhere: You don’t have to transport yourself from one location to another. As long as you are in a private and secure area you can participate in online therapy. 
  4. It can decrease the intimidation that in-person counseling may have: Some people are hesitant to discuss their problems in an open forum. If you find that to be true, you have the ability to either write about your concerns or simply talk on the phone without being seen. 
  5. You can reach out to the counselor any time: You can write to your counselor as often as you like. You don’t need to wait for your scheduled session to release your thoughts. 

Cons of Online Therapy 

  1. There is less intimacy: Some clients crave that in-person connection for a more intimate therapist-client bond, which they believe leads to a more successful therapy experience. 
  2. It isn’t always blanketed by means of insurance: Some insurance groups might not cover online counseling anymore. It typically varies based on your state and insurer. For some clients, paying for counseling out of pocket can become too expensive pretty quickly.
  3. Unreliable Technology: If your internet connection is shaky or your computer decides to call it quits, your therapy session is out the window. So, it’s crucial to have reliable technology if you’re considering giving online counseling a shot.
  4. Considerations for Severe Illness: Online therapy can be effective and successful in many cases, but it’s not always suitable for those with serious mental illnesses. Conditions like these may necessitate in-person therapy, allowing your counselor to better grasp your situation and needs.
  5. It can do away with nonverbal conversation: In in-individual remedy, counselors frequently examine their consumer’s nonverbal communication, together with one’s eye contact and their body language. If you’re receiving online counseling through phone or e-mail, your counselor can’t use nonverbal verbal exchange to their benefit. 


Online remedy can be an effective and handy manner to get right of entry to mental health offerings. But that doesn’t imply that it is proper for all people. Whether or no longer online remedy can be appropriate for you depends on your condition and the severity of your signs and symptoms. If you are interested in attempting on-line therapy, study your options before deciding on an internet therapy provider. Read the evaluations, and do not be afraid to ask questions. Finding the right on-line therapist can make an effort, however it is properly worth the effort. 

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References +
  • Online therapy? Verywell mind Cherry,K. (2023, November 16).
  • Pros and Cons? Thriveworks -90-of-clients/

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