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Industrial

Productivity Anxiety Decoded: Reasons, Symptoms, Overcoming

The need to accomplish more, be successful, and enhance every aspect of life is a driving force for many of us. While productivity is a positive trait, it has a darker side too-anxiety. Productivity anxiety – the overwhelming stress and

Relationship

Over-generalization of past events in Relationships

Over-generalization of past events in Relationships The fear of past experiences or the past’s shadow the pleasant feelings of present moment. Because our parents, siblings, relatives, or lovers occasionally treated us in this way when we were young. We still

Self Help

The Meaning of Self-Image for Girls

From childhood, we have seen slim, pretty girls in movies. They have perfect skin, perfect hair, and perfect body type. Media and society have also hyped these traits in a girl. Therefore, a narrative has been set for women. There

Life Style

Why Do People Make Resolutions?

On January 1, more than any other day of the year, people like to “reset their clocks.” A lot of people make plans to spend more time with family and friends or lose weight. But what is it about the

Self Help

The Psychology Behind Insecurity

Do you remember the ultimate time you attended a celebration and noticed a person who seemed lovelier than you did? Suddenly, you begin doubting your very own look and feeling insecure. We have all been there – insecure about our

Awareness

Top 10 Psychology Books for Beginners

If you’re just starting in the discipline of psychology, it might be particularly challenging to identify which books are the greatest. You need to halt to discover the ones that work best for you. Pause for a second and consider

Education

Navigating Fluid and Crystallised Intelligence

Navigating Fluid and Crystallised Intelligence Intelligence is a word so vague that it essentially captures all the phenomena that psychology concerns itself with. Dazinger Did you know? Intelligence, as a term, wasn’t explained as a psychological concept until the 1920s.

Motivation

The Power of Affirmations

Positive comments known as affirmations can assist you in confronting and overcoming negative and self-defeating ideas. You can begin to experience beneficial changes if you believe in them and repeat them frequently. Over time, practising self-affirmation has been demonstrated to

Education Therapy

8 Techniques from Cognitive-Behavioural Therapy for Positive Change

The primary goal of Cognitive-Behavioural Therapy is to make an individual aware of their negative thought patterns (also known as irrational thoughts), make sense of them, promote rational thinking in its stead, and lead to a healthier coping mechanism. Intending

Self Help

The Psychology Behind Arrogant Nature

Imagine you have a friend in your college with whom you spend most of your time and do almost everything together. However, when college is over you both get different jobs. So, when you met again you saw a complete