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Therapy

What Is EMDR Therapy?

Eye movement desensitization and reprocessing (EMDR) therapy (Shapiro, 2001) was created in 1987 to treat post-traumatic stress disorder (PTSD) and is based on the adaptive information processing concept (Shapiro 2007). EMDR is an individual therapy that is normally administered once

Education

Understanding Terror Management Theory

The one who has come to life has to go one day, it is the truth of life. Death is inevitable. And this truth sometimes causes a kind of existential anxiety in people. These thoughts of impending doom might be

Education Parenting

TEACCH: Embracing Neurodiversity, Cultivating Independence

Comprehensive treatment model (CTM)  refers to those intervention approaches for children under the Autism spectrum. It includes multiple practices to approach a broad learning goal. Treatment and Education of Autistic and Related Communication Handicapped Children (TEACCH) is one of the

Awareness

How to Deal with Imposter Syndrome

Imposter Syndrome is also known as impostor phenomenon or impostorism. It is a Psychological phenomenon that affects millions of people world-wide. It affects people regardless of their age, gender, or professional status. It influences individuals in any case of their

Pets

Can Cats help us Improve our Mental Health?

While Cats are so darn picky creatures yet around 10 to 30 percent of us call ourselves “cat people”—not dog people,. So why do we choose to bring these fluffballs into our homes—and spend over hundreds and thousands on one who isn’t

Self Help

How To Deal with Rejection? Insights from Expert

Life is not just about success, achievements, and happiness it is also about failure, rejection, and days where you feel miserable. You might be that person who was full of hope and energy until the day your feelings got crushed

Awareness

World Autism Acceptance Week 2024

One in every 100 youngsters falls into the autism spectrum, according to the WHO. Autism is a distinctive way of thinking marked by exceptional ability in many areas of life, not a sickness or mental disorder. Every year on April

Motivation

Psychology of Entrepreneurship

The psychology of entrepreneurship is concerned with understanding the relationship between effective business leadership and the mental skills and attributes that succeeding entrepreneurs possess. It mostly refers to the mental and emotional factors that influence individuals to start and run

Social

The Psychology of Gossip

Gossip is a phenomenon that is considered bad by many people. Whenever someone brings up the word gossip, people are sure to conjure up images of quivering tongues, loose lips, vicious gossip, and pitiful, helpless targets. The general perception of

Social

“Risk hai to ishq hai”- Decoding the financial risks and how to stay safe!

A couple of months back we had a 20-year-old boy come to us in our outpatient department who was feeling very distressed, had difficulty sleeping and remained very anxious for the last week. When we interviewed him, we got to