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Self Help

Psychology Behind Habit Stacking

Trying to modify old behaviours or introduce new ones—and have them stick—is famously tough. Of course, some people appear to acquire behaviours quickly or with great discipline, but for the rest of us being just mere mortals, finding an efficient

Education Industrial

Psychology behind Innovation

The human mind and the incredible ideas it can come up with are indeed interesting. But what drives these ideas? What must have influenced the founders of Swiggy or Zomato to introduce innovative platforms that connect consumers with local restaurants—

News

Anupam Kher Opens up about his Manic Depression

Anupam Kher, the actor with more than forty years of experience in the Indian Entertainment Industry, shared his story on the 50th episode of Pinkvilla’s Baatein Ankahee. For the first time, he opened up about his journey with manic depression

Awareness

Bulimia: Princess Diana’s Hidden Health Struggle

Princess Diana of Wales is the epitome of compassion and grace and is known for her humanitarian work and ability to connect with people around the globe. Yet, shining beneath the surface of her public persona, there is a long

Health

Psychologists Speak on How much sleep we actually need

People usually stay awake or pull “all-nighters” for a variety of reasons, like for studying for an upcoming exam, partying, Et cetera, but ignoring your sleep cycle and sleeping less than what is required by a human body can cause

Motivation

Psychology behind Inspiration

Inspiration is that mysterious quirk that energizes and makes creative ideas. It is the impact that pushes artists to compose pure works, scientists to explore new laws and principles, and entrepreneurs to innovate Whilst inspiration without a doubt proves to

Self Help

Choose Self-compassion

Self-compassion is a more broader term than self-love, more precisely, we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, all our downfalls and failures. Whereas self-love is loving

Uncategorized

Understanding Premature Ovarian Failure: Emotional Impact

Premature ovarian failure is a condition that affects reproductive-aged women. Premature ovarian failure (POF), or premature ovarian insufficiency (POI), affects around 1% of women under 40. This condition causes ovarian function to stop before 40 years old, resulting in amenorrhea,

Awareness Self Help

Empaths vs. Narcissists: Contrasting Personalities and Values

In the universe of human mentality, personalities differ in such a manner that they can range from extremes of high-level compassion to those exhibiting self-centeredness. These dichotomous types of empaths vs. narcissists share mental characteristics and behavioural differences through their

Parenting

Self-Care Tips for Moms

Self-care is paying attention to your feelings and making your own choices. It can result in reduced stress and an increase in happiness and satisfaction. Self-care is important in maintaining physical, mental, emotional, spiritual and cognitive well-being. It is not