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Self Help

10 Daily Habits to Build Self-confidence

What is the first thing that pops into your mind when you read the word “Self-confidence”? Do you think you are Self-confident? Self-confidence is often misinterpreted as a special ability that is not present in everyone. It is something that

Awareness Self Help

10 Smart fixes to the Most Common Exam Problems

Every student’s life includes exams, which serve as significant turning points in their academic careers. They are difficulties that test limits and frequently cause stress, insomnia, and excessive strain, so for many students, they are more than just knowledge assessments.

News

Instagram Influencer and Radio jockey, Simran Singh, dies by suicide

Trigger Warning: This article contains mentions of self-harm and suicide. Please proceed with caution. A 26-year-old social media influencer and ex-radio jockey, Simran Singh was found dead in her Gurugram apartment on December 26, 2024. An affectionate nickname given to

Awareness Self Help

10 Signs That You Are A Perfectionist, According to Psychology

Perfectionism is often viewed as something that is overwhelming or something that needs to be changed. While this may be true to some extent, perfectionism can also be a gift. It can be described as a personality trait that motivates

Self Help

Perfectionism, Procrastination and Paralysis

Have you ever felt like you’re not able to get something just right and keep stalling repeatedly, with the hopes that once you start, you’ll do it perfectly? Why do we defer our tasks and at the same time want

Awareness

The Impact of Financial Stress on Anxiety Levels Among Young Adults

Emotional burdens seem to be to be the most hype issue nowadays among youngsters. Important life-changing transitions such as the transition from school to work, entry into financial independence, and adopting a lifestyle mainly governed by societal expectations mark this

Health

Healthy Holidays: Balancing Celebration with Mental Health Care 

The holiday season is marked with a time of togetherness, celebration and rejoice when people embrace their vibrant traditions and religious festivals. Whether it’s Diwali, Eid, Christmas or the New Year’s, the streets come alive with the lights, enthusiasm and

Self Help

Body Positivity and Body Neutrality: A Journey Towards Self-Acceptance 

Social media rules today’s world, where ideal beauty is unattainable and nearly impossible to achieve. That is why many people end up fighting with their body image. This fight is what typically leads to negative emotions, dissatisfaction, and even dangerous

Relationship

What is Infidelity in Relationship?

Infidelity, commonly known as cheating, is one of the most painful experiences in any relationship. It involves breaking one’s trust and indulging in any kind of emotional,  physical, or sexual relations outside that agreed upon in the relationship. It may

Education

Why Knowledge is not enough for Success

Today, knowledge is a tool not a guarantee of success. We have been hearing this for so many years that “knowledge is power”, “knowledge is everything”, if we have knowledge to do something we can achieve something easily. People usually