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Life Style

Lack of sleep reduces happiness and increases anxiety: Study

Being sleep-deprived causes more than simply fatigue. It can impair our ability to regulate our emotions, lower our happiness, and increase our vulnerability to signs of anxiety, based on a review of over 50 years of data on the relationship

News

Two friends die by suicide after photos went viral in Mysuru

In the Mysuru district of Karnataka’s Hunsur town, a young man and a homemaker, died by suicide, according to the officials on Wednesday, December 20. Shruthi, a 28-year-old married woman, and Murali, a 20-year-old guy, were both residents of Kalguinge.

Life Style

How to Improve Self-Esteem: 8 Tips to Give You a Boost

The amount of good thoughts we have about ourselves is called self-esteem. It shows how much we like or value ourselves and is usually based on how we compare to other people. The way you feel about yourself can change

Health

Why Is Exercise And Good Nutrition So Important For A Healthy Brain?

Everyone knows the importance of exercising and maintaining a balanced diet for our overall well-being. They offer an array of benefits to meet one’s goal, which could be to lose weight, gain weight, lose body fat, build muscle mass, or

Education

What Is Couples Therapy, And How Does It Work?

What Is Couples Therapy, And How Does It Work? What is Couples therapy? Couples Therapy refers to a form of psychotherapy which, much like any other therapy, is aimed at relieving people’s distress. However, the key difference here is that

Awareness

10 Mental Health Terms We Are Using Incorrectly

10 mental health terms we are using incorrectly In this day and age, more people are aware of mental health illnesses and the effects they can have on sufferers and their loved ones. There is a growing acceptance among the

Life Style

The Psychology Behind Copy Cat Crimes

Copying someone else’s actions is something that everyone has done for fun. Mirroring someone is in fact, a strategy used in building trust or social rapport. But how do you decide where to draw the line? Copycat killers don’t- they

Awareness

The Psychology Behind Gossip

The Psychology Behind Gossip No matter how much we renounce this fact, sometimes we tend to gossip about others, their behaviours, actions and whatnot. We may try and control the gossiping habit at times, but mostly we tend to resort

Relationship

Peripheral relationships and their power

People of all ages have social partners (e.g., cousins, classmates, neighbors,) that they are not close to, in everyday life, peripheral links from. These connections let people connect to wider social networks and offer chances for social support, identity exploration,

Relationship

Breakup A Hard Challenge to Move On…

Love is addictive and breakups are never easy Everyone tends to have a breakup once in their lives and for some people, it’s more than once. Breakup turns the whole world upside down, giving tremendous pain to the person, which