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Health

Mental Health In India: Challenges and solutions

A staggering number of 139123 Indians lost their lives to suicide in the year 2019. If that is not an indicator of mental health crisis, I wonder what could be! The global pandemic has only aggravated this problem. According to

Health

Memory 101: Understanding the Basics of Working Memory

Working memory is an important brain system that we use every day without even thinking about it. It allows us to temporarily store and manage information for everything from remembering a phone number to doing maths problems or making a

Awareness Self Help

The Psychology Behind Boredom

Well, it’s easy to say “I’m bored” but defining the state is like walking on thin ice. Boredom means a feeling of being unengaged in reality i.e. when the current activity or environment lacks engagement or purpose to a person,

Health Self Help

A Journey with Emotional Freedom Technique

With the rising physical and mental health conditions individuals are suffering from, there is also a high demand for holistic interventions like acupuncture, reiki, etc. However, these interventions often require the presence of a professional and are time-consuming. One effective

Awareness

Trends in Psychology: Exploring Modern Developments and Directions

The vast field of psychology, which examines many facets of human thought and behavior, is always being explored and evolving. The currents of psychological research change along with the landscapes of society; they embrace contemporary advancements and forge exciting new

Motivation

Supermoms – Are They Real? Unraveling The Perceptions of Indian Employed Mothers

Supermom is the term for mothers who are employed or running a business, effortlessly juggling their career and family all at once. What needs attention is, whether the ‘effortlessness’ is real or just a figment of our collective imagination? And

Self Help

Boredom: A gateway to creativity and self-discovery

In life, we often experience moments of boredom, especially when the task is not in our interest. It can be frustrating or irritating at times when a person finds it difficult to focus on a task and it’s necessary for

Awareness Self Help

Burnout: Symptoms, Causes & Tips to Overcome

Burnout is a condition of extreme physical, mental, and emotional tiredness brought on by extended periods of high stress. It happens when you’re feeling emotionally spent, overburdened, and unable to keep up with demands. You start to lose the interest

Awareness Education

The Psychology of Behaviour

Have you ever wondered why you do the things that you do? Or why do other people behave the way they behave? The field of psychology tries to answer questions like these by studying the mind and behaviour. This article

Life Style

Mastering Critical Thinking: Your Key to Smart Living!

Today’s world is a very fast-paced one. To survive in it, one needs to constantly improve their performance in all areas of life. To lead a fulfilling life, individuals must focus on the development of their hard skills, which refers