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Awareness

Eco-Anxiety: Effective Ways to Cope with Environmental Grief

Coping mechanisms are strategies that individuals often use to deal with stressful situations and unpleasant emotions. They may be conscious or unconscious. Some individuals may confuse coping mechanisms with defense mechanisms. The two are, however, different concepts. Defense mechanisms are

Parenting

Psychology of Sibling Relationships: Understanding Their Impact

Do you have any siblings or are you an only child? Have you ever wished you had siblings or didn’t have them? There probably were days when the grass seemed greener on the other side. Despite all the challenges and

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The Impact of Sleep Apnea on Mental Health: Signs and Symptoms

Sleep apnea is a condition affecting lots of people whereby breathing becomes difficult and even stops when one is asleep. It is well known as a cause of physical ailments including heart diseases and sleepiness during the day; it also

Motivation

Scully Effect: Why Representation Matters?

X-files which premiered in 1993 have entertained viewers with its thrilling plots and edge-of-the-seat action. It shaped pop culture and to an extent, people’s lives. But, most importantly it gave us the character of Dana Scully, a brilliant FBI special

Education

Cultivating a Compassionate Classroom

Renowned British novelist and the most popular writer of children’s books Roald Dalh, once quoted, “I think probably Kindness is my number one attribute in a human beings. I’ll put it before any of the things like courage or bravery

Awareness Self Help

Socio-Cultural Differences in Child’s Environment and its Effect on Child-Rearing Practices and Development

Culture is defined as “the totality of socially transmitted behaviour patterns, arts, beliefs, institutions and all other human work and thought characteristic of a community or peculiar to a society or class”. It is the total of the attainment and

Relationship

Love Addiction: The Fine Line Between Passion and Obsession

Nowadays various factors like media, and cultures, portray love as beautiful and as a strong force but just think what happens when it becomes an unhealthy obsession? Imagine just starting a day by thinking about a person who may not

Awareness Self Help

Body Positivity VS Body Neutrality 

Today we live in a world where our appearances dictate our self-worth, which is why, the way we perceive ourselves has a great impact on our self-worth as well as our mental health. Our bodies are constantly under surveillance and

Awareness

Transgenerational Trauma and Patriarchy

Looking at the world today, troubled with mental health issues, such as anxiety and depression which are the most common, millennials often do not understand where these issues are coming from. The common questions often tainted with detest and aversive

Life Style Motivation

10 Characteristics of Adaptable and Happy People, According to Psychology

Stephen Hawkins (1942- 2018) is one of the most successful scientists in the world without whom much about the universe would have stayed a mystery (Preskill, 2018). At the tender age of 21, he faced the biggest setback of his