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Search Results for : sleep
Awareness

Why Gardening is good for your Mental Health?

Imagine walking into a place that feels like a lush green meadow where your every single worry fades away with the fresh air. In this scene, you can feel the rustling of leaves, the chirping of birds, the fragrance of

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Achieve Optimal Health with These Effective Fitness Tips

Staying fit and healthy should be a top priority, no matter your age. But with so much conflicting advice out there, it can be tough to know what really works. Never fear!  This guide covers all the essentials for getting and

Self Help

Pluviophile or Monsoon Blues? Embrace the Beauty of Rain

The rain embarks Indian cities giving a relief with heatwaves. With the onset of rain, people’s reactions are on polar ends. Some love it and some hate it. What is its psychological interpretation? Olfactory Stimulation Rain often brings with it

Positive

The Connection Between Obesity and Mental Health

Obesity is a worldwide public health crisis that affects millions of people around the globe. It is connected with many physical health problems such as diabetes, heart disease and some types of cancer. Nevertheless, Obesity’s effects go far beyond mere

Health

Parkinson’s Disease: Understanding Symptoms, Causes & Coping Strategies

Parkinson’s disease affects the nerves and the parts of the body controlled by nerves in our brain. It is a degenerative brain condition associated with ageing, causing deterioration in brain function over time. Common symptoms of Parkinson’s disease are tremors,

Education

The Concept of Conversation in psychology

If you were to live in a den, with no facility, no human interaction, no phone. Would you be able to survive without having somebody to talk to you? Do we talk out of need or do we talk out

Life Style

The Psychology of Color Black: Symbolism and Impact

Everyone has a favourite colour that makes them feel better and influences their mood, but that colour doesn’t necessarily evoke the same feelings in others. This principle holds for black, although it is not classified as a colour in the

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3 Ways to Cope Up With Postpartum Depression

Holding your baby after a long haul of nine months is the most magical feeling in the world. But amid the awe and wonder of motherhood, mothers often grapple with postpartum depression. Around one in seven women—or 15%—experience this condition.

Positive

Exploring the Mysteries of Dreams: Origins, Types, and Interpretations

It is always the alarm that could ruin the desired moment that we never get to experience in our real life. Everyone had a moment like dreaming of some situation such as urinating on the bed, falling from a height,

Awareness

What is Restless Legs Syndrome (RLS)?

Restless legs syndrome also referred to as Willis-Ekbom disease is a medical condition where the person has an irresistible urge to move their legs due to different sensations in their legs like crawling, itching, creeping or pulling. These sensations generally occur