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Psychologs eMagazine August 2024

Psychologs Magazine is India’s No.1 psychology & mental health magazine—trusted by professionals, students, and conscious readers worldwide. Explore with expert insights, real-life facts, and involving trending topics, Content in our magazine informs, inspires, & empowers. If you're looking for understand

Health

How Common Habits May Harm Your Brain: A Guide to Protecting Cognitive Health

Our brain is one of our strongest assets, but do you know that some of our most common habits may damage our brain and its functions? — Despite its relatively small size, accounting for only about 2% of our total

Therapy

What to do if You Can’t Afford Therapy Anymore? 

Financial problems can come knocking at any time. One can say it’s as predictable as rain, you may or may not see it coming. Financial problems cause stress that leads to poor mental health, which leads to the need for

Positive Social

The Psychological Significance of 7 Common Dreams

In psychology, we refer to the last stage of the sleep cycle as Rapid Eye Movement (REM). According to the famous psychoanalyst also known as the Father of Psychoanalysis – Sigmund Freud, “all dreams are a form of wish-fulfilment of repressed wishes

Self Help

How to Deal with Emotional Flooding, According to Psychologists

Can you remember a time when you experienced too many emotions, so much so that they seemed to fill up your throat, your body being flooded with them? Well, let’s learn what this emotional flooding phenomenon is, and how to

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Achieving Work-Life Balance: Striving for an Equilibrium

In today’s fast-paced and competitive world, one always feels like they need to do more. No matter how many hours you spend behind the screen or how often you have to compromise your personal matters for work, you always feel

Industrial Life Style

How to Prioritize Things Without Messing Your Work-life Balance, According to Psychologists

In this fast-paced world, people often focus on excelling in their professional lives, which can overshadow their personal lives. Thus, the ultimate goal for many is to balance both needs equally. The ultimate goal for many is to balance personal

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How To Manage Stress and Anxiety For The Elderly

Reducing stress and anxiety is a crucial aspect in maintaining the health of an aged individual so that she/he can enjoy their later years. Old age leads people to different problems which seems like race competition that kills your stress

Self Help

10 Reasons People Struggle with Self-Discipline, According to Psychologist

The German writer Johann Wolfgang von Goethe once said, “Everything is hard before it is easy.” So, even after knowing the importance of self-discipline, we struggle to adopt this valuable trait. According to Clinical Psychologist Deeksha Athwani, Discipline is a crucial

Positive

10 Habits of Highly Focused Individuals, According to Psychology

Take a moment and observe the never-ending thoughts racing in your mind, scavenging for your attention. In a world of distractions, our focus is divided among diverse tasks, making it difficult to achieve goals. Losing focus is so easy that