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Search Results for : sleep
Awareness Health

Celebrating International Women’s Day through Nurturing Women’s Mental Health

Every day is an opportunity to celebrate women around us, highlighting their achievements and recognising their hardships. If we think about some of the fantastic women we are surrounded by each day, we may feel thankful for their hard work,

Technology

Productivity Apps: Improve mental well-being or create stress?

Productivity apps have undoubtedly changed the way people work, how they manage tasks and have implications for productivity itself. These apps have transformed how people organise and manage their tasks, influencing habit formation as well as monitoring habits as they

Therapy

CBT for Treating GAD among School Children/Adolescents

Mental Health includes Emotional, Psychological and Social well-being. Any individual can suffer from mental health problems irrespective of their age and gender. It is imperative to take care of our mental health and people must agree to the fact that

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Exploring the Benefits of Online Therapy and Home Remedies

In this last era, the entire environment of mental health and wellness has seen a wonderful revolution that is backed by technological advances and the growing tendency towards self-care. Online therapy and home remedies for so many ailments, mental and

Social Technology

From Pixels to Possibilities: Why do we play games?

Ever wondered what makes people tap their screens repeatedly and glued to their screens, during commute or when they are bored? It is most probably the games they have been playing! Gaming has become an ubiquitous part of our contemporary

Motivation

5 second rule: Can small actions really change your brain?

When your alarm rings, do you get up and snooze it for ten more minutes of sleep? Do you postpone starting a new project, simply because it demands change from yourself? Hey folks! This article will tell you a simple

Technology

‘Tik Toking’ Clock: Short-Form Videos and their Negative Impacts on Executive Functioning

Short-form videos such as TikToks, Instagram Reels and YouTube Shorts have been spreading across their respective social media platforms and others like wildfire. Short-form videos are usually around 60 seconds or less. These videos are efficient and engaging forms of

Awareness

The Secret of Worrying

Everyone is familiar with the song by Bob Marley, “Don’t worry be happy” one of the best to hum whenever you are disturbed. However, even those who are familiar do not seem to go deep into the words to understand

Awareness

How to Recognize and Respond to Manipulation

In social psychology, There are eleven main types of influence: persuasion, self-promotion, suggestion, infection, imitation, affection, request, coercion, criticism, ignoring, and manipulation. Manipulation is a hidden Emotional influence by one person on another. It is closely related and opposite to

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7 Key Aspects of a Tech Detox Rehab Program

One of the significant downsides of excessive technology use is how easily time slips away without you even realizing it. For example, you may endlessly scroll through social media, binge-watch content, or constantly check notifications—only to realize you’ve lost hours.