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News

Ananya Panday Reveals How Therapy Helped Her Beat the Blues from Social Media Trolls: ‘I Used to Feel Very Down’

Bollywood actor Ananya Panday has spoken about her struggles with mental health, body-shaming and social media trolls in an interview with Barkha Dutt’s We The Women. She revealed how the intense bullying she faced during the early years of her

Awareness Life Style

Why Routine Can Be Both Comforting and Stifling? 

Routine plays an essential role in our lives. It shapes how we navigate through the day, providing structure, predictability, and stability. A normal rhythm provides comfort and ease for most individuals because it has the effect of providing a feeling

Education

9 Psychology Backed Tips for Acing Exams

With the exam season coming, stress is at an all-time high among students. If you are overwhelmed by the amount of material you need to study and revise, say hello to these evidence-based study techniques. Following these can make exam

Awareness Self Help

How to Build Trust in Yourself After Betrayal: According to Psychologist

Betrayal may be explained as the violation of one’s trust and confidence to such an extent that it causes emotional distress. It tends to rupture the trust typically to the level that it can’t be mended easily once broken. It is

Education

The Neuroscience of Happiness

Aristotle denoted happiness to have two aspects namely “hedonic” referring to pleasure and “eudaimonia” which portrays a life well lived. This was further explained by positive psychologists who believed a third aspect exists which relates happiness to engagement and participation

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Dealing with Psychology: 5 Mental Health Hacks for a Successful Rehabilitation Journey

Did you know that every 1 out of 5 US adults have mental illness? The rate of substance abuse in the US is 48.2 million, which is 16% of the total population. Thus, it shows the increasing mental health issues

Health

Why Your Brain Works Better Under Pressure (or Does It?)

Pressure is an inevitable and inescapable part of one’s life. We frequently encounter mental pressure from school assignments to work deadlines, our lives are all-encompassing of events that create pressure. Pressure is usually generated when peak performance is demanded from

News

Controversy Erupts Over IGL Participant’s Joke on Kolkata Rape-Murder Case

As the sixth season of the show India’s Got Latent is currently on air, a fresh controversy has emerged with a joke by the contestant Bunty Banerjee over the tragic rape and murder of a trainee doctor in Kolkata. The

Awareness Self Help

How 6 Toxic Self-Care Trends Are Quietly Harming Your Well-Being

Over the past years, self-care has become a topic of once-niche discussion in mainstream culture. Social media is now replete with tips, routines, and products that claim to help make over your life and well-being. The self-care industry has empowered

Motivation

How Taking Ownership of Your Mistakes Changes Everything

Have you ever wondered how some people seem naturally inclined to lead other people and teams, without a hitch? One of the most desirable traits that a strong leader possesses is personal accountability. When you’re a highly accountable leader, you