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Relationship

Why Does Having a Crush On Someone Give You Anxiety?

All of us have had a crush on someone, a crush that made us extremely anxious. We might find ourselves going out of our way to help them somehow and neglecting our tasks to win their approval. The increased heartbeat,

Awareness Self Help

Feeling Empty? Here’s What Science Says About Apathy

You wake up one morning, and everything that once meant something now feels meaningless. It’s not laziness or procrastination – it’s deeper than that. You might find yourself wondering why you can’t seem to muster the energy to care about

Health Self Help

When the Caregiver Burns Out

In the recent years a major part of the population of the world have had someone fallen prey to an illness, some to the very apparent covid pandemic, while the remaining to related mental and physical illnesses. This led to

Awareness Self Help

Productivity Tips for ADHDers 

Psychological terms are often misused nowadays. You may observe some of your acquaintances making fun of or labelling you or someone else in the name of a mental disorder. In most cases, there is no supporting diagnosis. Why are people

Awareness Self Help

Understanding Intrusive Thought and Ways to Combat them 

Intrusive thoughts are unwanted, involuntary and often distressing ideas, images, or urges that spur of the moment come into a person’s mind. This is very distressing, not so easy to live with, more so, if they have persisted for a long

Awareness Education

What is the Pink Elephant Test?

What happens immediately if you’re instructed not to think about a pink elephant? Are you surprised that a pink elephant pops up in your thoughts? That was a test to demonstrate the incessant struggle of subduing your thoughts. This thought

Awareness

Mindfulness and Productivity

Mindfulness and meditation have been a part of India’s culture since time immemorial. Mindfulness has the power to improve the way one thinks, feels, and behaves. It is sometimes referred to as “staying in the moment” or being completely conscious

Life Style

How to Declutter Your Mind (Beyond Meditation) 

Brought into today’s fast and information-rich world, it is very easy to feel mentally occupied. Thoughts compete for attention, while the increasing number of digital distractions and the constant burden of responsibilities create even more mental clutter. Many people prefer

Awareness

The Four States of Consciousness in Hinduism and Its Relevance to Psychology

For thousands of years, the exploration of consciousness has been a central pursuit, forming the foundation of both Hindu philosophy and the modern science of psychology. One of the prime texts of Hinduism is the Mandukya Upanishad. It expounds the

Awareness Education

What Decolonising Psychology Teaches About Cultural Sensitivity

We are well aware of the state of mental health and its level of awareness in India, but we rarely pause to understand why this might be the case. Sure, we observe the reluctance of the general population to accept