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Search Results for : sleep
Life Style

The Psychology of Memory mastery: How to remember everything you learn

The ability of the mind to encode, store, and retrieve information when needed is known as memory. It is the process of holding onto knowledge across time in order to shape behaviour in the future. It would be difficult for

Life Style

4 Productivity Myths to Stop Believing in

Don’t fall for these Productivity myths: Get more done now! American Psychological Association defines productivity as the relationship between the quantity or quality of output (goods or services created or provided) and the input (time, materials etc.) required to create

Positive

Impact of Colours on Mental Health

Colors play an important role in human life. They effect our thoughts and behavior and can be used as healing entities. The Amygdala, a part of our brain, is responsible for controlling emotions. When we see a colour, Amaydala releases

Social

Memory Loss and Its Impact on People

Do you find it difficult to recall things? Some people lose track of names they have recently learned or where they left the keys. Is forgetting normal or is there really something to be concerned about? Imagine your mind as

Therapy

Hypnosis Therapy: Introduction, Uses and Risk

Hypnosis therapy is used to treat a variety of conditions. It is one of the types of complementary and alternative medicine (CAM). The term Hypnosis was coined by a Scottish surgeon named Braid. Hypnosis is said to be a state

Education

Depression: Symptoms, Causes, Types and Treatment

Everyone has a basic understanding of the term depression. Sentences like “I had such a bad day today, I feel depressed” or “That movie is so sad, it makes me depressed” are very common to come by. But, it is

Awareness

Discussing Discrimination Through Mental Health Lens

Being some significant ascribed identities, race, caste, and ethnicity remain a name stamp throughout the life of the individual. No matter how much one may try to break the shackles attached to the stamp presented by their identity, the reality,

News

Cycling Programs at School Linked to Improved Mental Health: Study

Researchers in the US looked at the effects of a school-based cycling programme on adolescents’ psychological well-being. Recent study findings from Washington, US, indicate that school cycling programs improve the mental health of teenagers.Getting school-aged kids involved in physical activity

Health

Anxiety: Symptoms, Causes and Intervention

Do you sometimes experience a sense of dread before a test or exam? Do you feel your heart race and your hands get clammy before an important interview or before you have to speak publicly? This looming sense of dread

Awareness

Gaming Addiction : Symptoms, Effects and Treatment

If you must play, Decide upon three things at the start: The rules of the game, The stakes, and the quitting time. Gaming Addiction also known as Internet gaming disorder (IGD) is characterized by severely reduced control over gaming habits