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Search Results for : sleep
Positive

Why you should be Optimistic?

The sentiment of hopefulness for the future or the accomplishment of a certain goal is known as optimism. Optimism helps in strengthening resilience, it enables us to maintain our aspirations and goals in mind so that we can act on

Self Help

Power of Self-Care in Trauma Recovery

Trauma is an extremely disturbing event that can negatively affect a person’s mental, emotional, and physical health in significant and long-lasting ways. For every one of us, trauma is a part of life. We could encounter trauma in a multitude

Parenting

Mobile Game Addiction: The Craze of Free Fire, PUBG, and More

In recent years, mobile games have grown in popularity, with many individuals playing them daily all across the world. Call of Duty: smartphone, PUBG, and Free Fire are a few of the most played smartphone games. In each of these

Life Style

The Psychology of Happiness

If you were asked, “What do you want out of life?” What would your response be? You may wish to be successful, earn a lot of money, possess a huge house or a big automobile, or enjoy your life. The

News

Kerala Bomb Blast Victims will Receive Mental Health Support

After the multiple explosions in Kerala, the government took charge of the victims’ mental health. A mental health team will be established to assist victims of the Kalamassery bomb in addressing psychological issues, according to announcements made by Health Minister

Self Help

10 Self-Care Activities to Boost Your Mental Well-Being

10 Self-Care Activities to Boost Your Mental Well-Being Life is moving rapidly and we people are stuck in this busy world, life is so much upgraded and adopting new lifestyles but people are forgetting that we have left ourselves behind.

Self Help

How To Beat Winter Blues: Understanding Seasonal Affective Disorder

Do you Feel like losing interest in activities that you enjoyed once? Facing a tough time managing your sleeping and eating schedule. These symptoms become more evident during the late fall or early winter. Then don’t brush aside these symptoms

Education

Schizophrenia: What it is, Symptoms and Treatment

Schizophrenia: What It Is And How It Can Be Treated. Schizophrenia is a serious and chronic mental disorder that transforms a person’s perception of reality. It affects how one thinks, feels, and behaves. Individuals afflicted with this disorder undergo disorganised

Health

The Psychology behind Hormonal changes

Hormones are chemical messengers that travel throughout the body and are involved in the bodily changes of a human being. With bodily changes, it also impacts the psychological functioning of the individual which affects the behaviour, emotions and cognition. Hormones

Health

Alzheimer’s Disease: Causes, Symptoms, Signs and Treatment

Alzheimer’s Disease The psychological process of encoding, storing, and retrieving information is referred to as memory. Human memory is divided into three major categories: sensory, short-term, and long-term memory, where long-term memory is divided and sub-divided into other types of