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Search Results for : sleep
Self Help

10 Self-Care Activities to Boost Your Mental Well-Being

10 Self-Care Activities to Boost Your Mental Well-Being Life is moving rapidly and we people are stuck in this busy world, life is so much upgraded and adopting new lifestyles but people are forgetting that we have left ourselves behind.

Self Help

How To Beat Winter Blues: Understanding Seasonal Affective Disorder

Do you Feel like losing interest in activities that you enjoyed once? Facing a tough time managing your sleeping and eating schedule. These symptoms become more evident during the late fall or early winter. Then don’t brush aside these symptoms

Education

Schizophrenia: What it is, Symptoms and Treatment

Schizophrenia: What It Is And How It Can Be Treated. Schizophrenia is a serious and chronic mental disorder that transforms a person’s perception of reality. It affects how one thinks, feels, and behaves. Individuals afflicted with this disorder undergo disorganised

Health

The Psychology behind Hormonal changes

Hormones are chemical messengers that travel throughout the body and are involved in the bodily changes of a human being. With bodily changes, it also impacts the psychological functioning of the individual which affects the behaviour, emotions and cognition. Hormones

Health

Alzheimer’s Disease: Causes, Symptoms, Signs and Treatment

Alzheimer’s Disease The psychological process of encoding, storing, and retrieving information is referred to as memory. Human memory is divided into three major categories: sensory, short-term, and long-term memory, where long-term memory is divided and sub-divided into other types of

Social

Psychology Behind Men’s Issues

The saying that “being a man” typically implies being extreme, remaining in control, never crying, working through physical torment, providing for the family, and never backing down from a battle” is right away conspicuous to most individuals. In spite of

Parenting

How Does Feel To Became A Parent?

Becoming a parent is a life-changing moment one can go through their life. Holding your own baby with your bare hands is a next-level feeling one can have. The first touch is full of emotions, happiness, tears, and fear for

Entertain

The Psychology Behind Sportsmanship

During a sports event, the ethical behavior shown by athletes and spectators is called sportsmanship. Fairness, respect, and integrity are the qualities that when combined, contribute to good sportsmanship. Psychological Factors contributing to sportsmanship There are a number of psychological

Awareness

Let’s Discuss Insomnia

The tales of the importance and benefits of sleep are narrated to us, since childhood, like bedtime stories. From fussing to go to bed as children to longing to take a nap as adults, we all grew to experience the

Entertain

Behind the Laughter: Robin Williams

Robin Williams, the comedic genius and beloved actor, left an indelible mark on the world of entertainment. Beyond his laughter-inducing performances, Williams used his platform to advocate for mental health awareness. His journey, marked by struggles with mental health and