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Search Results for : sleep
Health

Is Snoring Harmless?

It is only a fine line between being normal and being abnormal. Yet, the eminent scientists ruled some of the criteria out that clearly explain it. Snoring during sleep, though, sounds quite normal, it is a serious disorder. When it

Positive

Rainy Days and Memories: Reflections on Wet Weather

Rainy days are a common occurrence in many parts of the world. They bring with them a unique set of experiences and emotions that are different from other types of weather. The Sights of Rainy Days The first thing that

Awareness

Breaking the Silence: Exploring the Impact of Childhood Trauma

We keep hearing the word “trauma” very often, pretty casually, but what does it mean? What is the impact of it really? What are the types? Can it be used this loosely? Let’s explore and understand this topic! To begin,

Social

What Is the Sunday Scaries?

How do you spend your Sundays? Do you like Sundays?   There are many people who like Sundays and it’s understandable as it is the weekend which you may have been waiting for it. For a lot of people, Sunday

Awareness

Celebrity Worship Syndrome

Are you a Fan or Obsessed!!! All of us in childhood had one celebrity we idolized too but when this becomes an obsession we call it Celebrity Worship Syndrome. It is a type of obsessive-compulsive disorder in which a person

Self Help

Groove Your Way to Better Mental Health: How Music Therapy Can Improve Mental Health

Hello there, music lovers. What if we told you that your favourite leisure activity—listening to music—can genuinely improve your mental health? Did you know the songs you listen to can do more than just make you tap your feet or

Awareness

DIGITAL WELL-BEING: HOW ESSENTIAL IS IT FOR YOUR MENTAL WELL-BEING?

Introduction Digital gadgets are indispensable part of our daily lives. We spent a major fragment of our time exploring, scrolling, uploading, updating etc. On one hand, where we often get lost in the world of digital devices and used to spend hours

Awareness

Hypnosis- A myth or reality

When we are in the state of hypnosis, which is a trance-like state, we have almost no conscious control over our body, but we are more focused, attentive, and suggestible than when we are in a normal wake state. Hypnotized

Health

Being a teen is stressful. Being a teen is even more stressful

For the first time, the generation of young adults is running through minefield of adolescence completely engrossed in their smartphones.Almost a decade ago, the biggest worry for parents of teenagers was alcohol, drugs and sex. However, the statistics for these

Positive

Flow in the moment!

What is being mentally healthy? Not having depression or anxiety? Not having problems with sleep and appetite? Or living a happy and meaningful life? Or both? Many times we think of mental health as just the absence of mental illness,