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Life Style

Chocolate: How much is too much?

Chocolates! Yum! Hearing the word itself makes us crave our favourite chocolate. Not only children in fact adults are also very much in love with all types of chocolates. More or less, we know that chocolates are made from roasted

News

Yuvraj Singh Talks about Cricketers’ Mental Health & Why They Should Invest In It

There is no need to repeat that the nation is now gripped by cricket fever. Every cricket fan (or non-fan) is busy supporting Team India and hoping they win the trophy this year. Former cricket star Yuvraj Singh is one

Awareness

World Mental Health Day: Theme, Purpose and Its Importance

The 10th of October is celebrated as World Mental Health Day, spreading mental health awareness and reminding us all that our mental health is of utmost importance and priority before anything else. World Federation for Mental Health established this day

Self Help

Psychology Behind Sexual Dreams

Dreams that involve sex themes or content are commonly known as sex dreams or sexually explicit dreams. They are a part of life. Are experienced by most individuals at some point. Within these dreams, one may encounter situations or partners

Awareness

What does SAD mean for the LGTBQIA+ Community?

As winter approaches, the nights are longer and people are finding themselves experiencing “winter blues”, otherwise known as Seasonal Affective Disorder (SAD). Statistics demonstrate that over 10 million people in India experience SAD at some point or other in their

Life Style

The Psychology of Discipline

Our parents have taught us to do certain things in certain ways (“Do your homework only then you will get to go out with your friends,” my mother every weekend). In our school days, we kept our clothes tidy, braided

Awareness

Relationship Between Crime & Trauma in India

This article provides an understanding of post-traumatic stress disorder. Its effects on individual and therapeutic ways to help the victim of trauma overcome their past. The author has taken information from different sources, and the references are provided at the

Research

The Psychology Behind Lucid Dreaming

In the world of art, entertainment, politics, and science, sometimes certain topics become myths, delusions, or taboos due to a lack of proper clarification. Clarity is necessary for any object to be deemed as real. Science needs facts, and imagination

Self Help

Psychology Behind Emotional Regulation and Dysregulation

Have you ever been so angry that you felt like crying or hitting someone? Have you felt extremely happy after you achieved your dream job ? These extreme emotions. Emotions are part of the everyday life of any human being,

Social

The Comparison of Mental Health with Physical Health

It was a time when people were only focused on physical health. They used to think that it would be great if someone looked physically fit. Their body structure and energy level were only a matter of concern. But today