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Search Results for : psychology
Relationship

Premarital Counseling: Insights from Psychologists for a Stronger Marriage

As your big day approaches, unexpected challenges arise – invitations must be prepared, last-minute beauty appointments are cancelled, wardrobe issues emerge, or Mehndi, Haldi, and Sangeeth preparations go awry. Even simple weddings can be stressful if you arrive late to

Health Motivation

Neuroscience of Motivation: How Orexin Neurons Drive Voluntary Exercise and Resist Temptation

Voluntary exercise offers various benefits for both physical and mental health. However, sticking to a consistent workout routine can be a challenge, especially when faced with temptations like comfort food or relaxing activities. What drives us to push through these

Awareness

Understanding The Stigma That Surrounds Mental Health

– A middle-aged woman revealed she hasn’t even told her husband that she has intrusive​​ thoughts that their son will die because he once called her “crazy”. The father of a 19-year-old with Body Dysmorphic Disorder expressed how he feels

Parenting

Long-Term Effects of Childhood Neglect on Adult Mental Health

Childhood is a crucial time when emotional, psychological, and social well-being is shaped for the future. Many challenges can affect a child’s development, and one of the most harmful forms of abuse is neglect. Unlike physical abuse, which often leaves

Life Style

The Role of Social Identity in Group Dynamics

The identity of a person starts developing at a very young age. It is a part of our development process. The process of identity formation begins with the idea of an infant to differentiate themselves from their external world. Then

Life Style

How  Does Trauma Affect Brain Function?

Trauma can impact the body as well as the mind on a deep level. Anytime we speak of trauma, we are talking about having gone through something disturbing or heartbreaking, such as being in a serious car accident or losing

Health News

Smartphone use may increase heart disease risk: study

In today’s world, smartphones have become an extension of ourselves, but could this constant connectivity with our smartphones hurt our cardiovascular health? Experts are raising concerns about how smartphone use may affect our hearts. In an intriguing and captivating discussion

Positive Self Help

How to Deal with your Mental Health during major Life Transitions?

The only thing constant is change Life is not always a bed of roses. It takes us through an unexpected journey of turns. Some transitions are anticipated  (marriage or retirement), and others are abrupt and unexpected (loss of a loved

Positive Self Help

5 Simple Ways to Find Meaning and Purpose in Life

“What’s the purpose of my life?” and “How can I make my life more meaningful?” are often asked questions from one another by most of us. That’s some severe stuff, but the great news is that finding meaning and purpose

Life Style

The Acceptance Stage of Grief

Have you ever wondered if you’ve gotten over a loss or a traumatic incident? Have you accepted everything and made peace with it? How do you know if you’ve accepted and are all set to move on? Read on to