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Search Results for : psychology
Awareness Self Help

Mindfulness: A Journey towards Inner Peace and Calm

Have you ever heard of mindfulness? Just close your eyes and focus on your breathing. Inhale slowly and exhale slowly. Start focusing on your breathing and be gentle. Do not force anything and stay focused on your breathing. That is

Awareness

Increased risk of chronic mental health issues due to facing daily traffic situations

The traffic jam is a constant part of everyone’s daily working life, especially for people living in big cities and towns. There is a term called ‘traffic congestion’ in which the vehicles move with slower speed, resulting in increased time

Awareness

Sexual Stigma and its relation with Psychological Well-Being

A type of social stigma known as “sexual stigma” is directed at those who are thought to be non-heterosexual due to their identities, behaviors, or beliefs. People engage in the same sexual activity, they are viewed differently, with women bearing

Awareness

What is Social Facilitation?

Have you ever noticed how when you are giving a speech on a stage that you prepared for, and the audience is engaged in your words, you tend to get better and more confident in your delivery? This may be

Self Help

10 Things to Do When Your Dreams Do Not Come True

Human beings are driven by the motivation to achieve their dreams. It is these dreams that make us wake up in the morning. But when we can’t achieve these dreams, we feel disappointed. For some it can be a devastating

News

Over 1 Lakh Calls Received till date by Mental Health Helpline

Recent data furnished by the Mumbai city mental health helpline: the BMC Mpower helpline, showed that over the last three years, the helpline received a total of 1.19 lakh calls till the present day. Read More: Affording Therapy: Breaking Down

Life Style

Why Liars Are Less Attractive

Individuals might have quite different opinions about who is attractive, and personal tastes are a major factor. On the other hand, some research indicates that being trustworthy and honest are often regarded as desirable qualities in a partner and can

Awareness Positive

Memes as Tools for Mental Well-being

Internet memes continuously maintain culturally contemporary and socially salient references, they’ve lately been well-established in popular media, making online contact with them a significant psychosocial part of digital culture. Further and further runners are devoted to swapping memes about the

Education Positive

Walking Meditation Unveiled: A Pathway to Holistic Well-Being

When you hear or read the term ‘meditation’, what images do you see? Do you see an individual sitting calmly on their yoga mat, with that blissful expression on their face, probably in a well-lit room or perhaps in nature?

Awareness Education

Brain waves for Bliss: Nurturing Well-being through Neuro-Harmony

Our brains are made up of millions of neurons that use electrical signals to transmit information. When these neurons fire together as a group in a certain manner, often intending to signal other groups of neurons, they produce what are