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Search Results for : psychology
Awareness Self Help

How to Shift from All-or-Nothing Thinking to a Balanced Mindset

All-or-nothing thinking distortion, also called black-and-white thinking, is a negative thinking error where the individual engages in a dichotomous thinking pattern neglecting the possibility of a grey area or other possible outcomes. This mindset categorizes every situation or entity as

Awareness

Mental Health in the LGBTQIA+: A Persistent Concern

Over the last few years, there has been an evident light on the discussion about prioritising mental health. Mental health, although an inclusive construct, seems to be a struggle for many. Homosexuality may have been struck down as a mental

Awareness

Why You Think Everyone’s Watching You: Spotlight Effect

Have you ever heard the song Every Breath You Take by The Police? The lyrics go like this: “Every breath you take  And every move you make  Every bond you break  Every step you take  I’ll be watching you  Every

Relationship

Beyond Clichés: Real Insights for Building Healthy, Fulfilling Relationships

Relationships are complex, unique, and deeply personal. Yet the advice that is so readily handed out to help navigate these complex emotions can feel almost generic, repetitive, and—let’s just say it—full of clichés. We all hear them: “Never go to

Self Help

Feeling Overwhelmed? Try These 7 Relaxation Techniques

Relaxation is one of the basic needs of a fast, busy world. Stress makes its mark on the physical and mental health of man, and if he isn’t provided with an avenue to control it, they may suffer from an

Hindi

कैसे बनते हैं हमारे भय और आदतें? क्लासिकल कंडीशनिंग के माध्यम से जानें

क्लासिकल कंडीशनिंग सीखने की एक ऐसी प्रक्रिया है जिसमें व्यक्ति नया ज्ञान, व्यवहार और विचार प्राप्त करता है। यह प्रक्रिया हमारे आस-पास की घटनाओं और उनके बीच बने संबंधों को समझने में मदद करती है, जो हमारे लिए जरूरी है

Awareness Positive

Is There a Connection Between the Moon and Our Behavior?

For centuries, the moon and how its phases influence human behaviour have been a talk. In earlier days, people believed that certain phases of the moon could make individuals more or less aggressive. It was then the term “lunacy” originated

Industrial

Silent Firing: The Quiet Crisis of Modern Workplaces

Silent Firing can become the new Corporate Epidemic making the corporate scene a nightmare. It is an issue that is growing with shifting workplace structures and rapid AI developments. This phenomenon is seen as a counterpart to “quiet quitting” where

Awareness

How a “Winter Arc” Mindset Can Prepare You for a Better New Year

A notion that has gained popularity on social media, the “Winter Arc” is a time of reflective growth that takes place during the colder months, typically from October to December. It urges people to utilize this quieter, more reflective time

Entertain

Celebrities and Mental Health: Genuine Advocacy or PR Strategy?

A growing number of celebrities have courageously shared their experiences with mental health issues in recent years, which has helped to destigmatize mental health in our culture and promote the required and necessary conversation about it. Some of them have