How to De-Stress during Exams
Stress and anxiety can trigger a lot of things and come in any form. It is an unavoidable consequence of life decisions and experiences occurring around us as well as to us. Yet all of these events are transient and
Education
Travel
The “Breakaway Effect”: Why Short-Term Travel Can Rewire Stuck Thinking
We often find ourselves thinking in circles and this can feel pretty frustrating. Feeling stuck is not a very inspiring state of mind to be in. To make matters worse, our daily lives are filled with routines, the same old
Hindi
क्वाइट क्विटिंग क्या है?
आज के आधुनिक और प्रतिस्पर्धी दौर में कार्यस्थल पर कर्मचारियों से हमेशा अपेक्षा की जाती है कि वे अपने निर्धारित कार्य से अधिक योगदान दें। कई बार यह उम्मीद अनकही होती है, लेकिन कर्मचारियों पर दबाव इतना होता है कि
Awareness
The Psychology Behind Chronotypes
Not all humans are wired to wake, work, and sleep at the same time. Some of us are early birds, springing from our beds at dawn, while others flourish during the stillness of night. Our biology and psychology ingrain these
Industrial
Silent Resignation: Understanding and Addressing Quiet Quitting in the Modern Workplace
What if the biggest challenge of contemporary workplaces is not resignation but quiet withdrawal? The phrase “quiet quitting” over the last several years has ignited global conversations, not about workers quitting, but about those who stick around—checked out, demotivated and
Life Style
Understanding the “April Theory”: A Psychological Perspective
As April approaches, there is a certain transition of chill air to a warm breeze. Spring eventually envelopes the hemisphere, creating a noticeable shift in the collective psyche. Spring rolls over, there is a sudden change in climate, and it
Education
The Zeigarnik Effect: Why Unfinished Tasks Haunt Us
In the 1920s, psychology student Bluma Zeigarnik was dining with her mentor, Kurt Lewin at a cafe in Berlin. Lewin then pointed out something curious. The waiters seemed to have an uncanny memory for unpaid orders. But once the bills
Awareness
Flow States Vs. Hyperfocus: How ADHD Challenges Traditional Motivation Theories
What if the most intense states of mind available to us – the moments when time melts away and the world outside fades – aren’t always a sign of peak functioning but sometimes an expression of neurological chaos? In the
Awareness
The Beauty of Being Average
We people in this contemporary world run towards being extraordinary, and perfect and strive to be the best. We are happy if the child gets 100 out of 100, even if they score 99, we look into the missing pieces.
Awareness
Why “Fixing Yourself” Might Be a Capitalist Trap
“To be fully alive, aware, and responsive is to be in a state of constant becoming,” wrote Erich Fromm in The Sane Society (1955). But somewhere along the way, “becoming” turned into “fixing.” Maybe you’ve felt it too, that persistent