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Search Results for : positive psychology
Positive Self Help

Termination as a Therapeutic Tool: Fostering Growth and Autonomy 

Termination is a tool to make you self-reliant. Alike parents raise their children to be capable of flying high independently, so leaving the shield of their parents is necessary; this is supposed to happen in therapy as well, when the

Parenting

Between Love and Resentment: The Emotional Journey of Siblings of Children with Special Needs

Picture yourself as a kid who has a little brother or sister needing round-the-clock medical treatment, special tutoring and constant emotional attention. Along with tender moments of sharing and pride, there remain intangible undertows of resentment, guilt and isolation that

Self Help Therapy

The Therapeutic Use of Mandalas in Mental Health Practice

Most of our days, we might end up feeling overwhelmed still and inner clarity can be hard to find. Art therapy, particularly the making and meditation on mandalas, has become a soothing yet potent means of healing the mind, body,

Self Help

Emotional Blunting: Symptoms, Causes and Treatment

Emotions are a normal and crucial part of the human species. Having a wide range of them and experiencing them at differing degrees is a part of human life. We experience a large array of emotions. And research over the

Awareness Social

One School Counsellor, Hundreds of Minds – Is It Enough for an Entire School 

It’s 7:30 AM at San Diego’s Lincoln High School, and Sarah Martinez is on her third school-based mental health crisis call of the day, well before first-period bells even ring. Her office is the only haven on campus for a

Self Help

How is Perfectionism affecting your Self-Esteem and Life Satisfaction?

Have you ever scrolled social media and felt your life wasn’t quite measuring up, because everything had to look perfect? In our image-shaped, comparison-driven culture, perfectionism has become a mental habit as familiar as it is fraught. On the surface, perfectionism

Awareness

How Workplace Harassment Affects Mental Health

Work isn’t just a place where we earn a living. We spend a huge part of our lives there. So, when the workplace itself becomes toxic, the impact can spill into our lives far beyond office walls. Workplace harassment isn’t

Parenting

Perfect Parenting Doesn’t Exist And That’s Okay

In the opinion of most experts, there is no such thing as a “perfect parent.” Numerous studies reveal that there isn’t a manual for parenting since it is difficult to be a perfect parent. Striving for a flawless parenting experience

Education

The Role of Task Analysis in Enhancing Child-centred Interventions and Well-being

Task analysis is a technique of dividing hard tasks into simpler, uncomplicated steps to realise how a user does them. This technique identifies the particular actions, cognitions, and environmental conditions that result in goal attainment. Analysis of these factors allows

Relationship

What Makes Love Last? The Science Behind Relationships That Work

Most people think successful relationships are about finding “the one,” never fighting, or keeping the spark alive forever. But four decades of research involving thousands of real couples tell a different story: love that lasts isn’t about luck—it’s about skill.