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Search Results for : positive psychology
Awareness

SEXTING: A growing concern for adult’s mental health

In this growing digital world, where there are online dating apps and social media platforms, something that is growing is sexting. Sexting is sending or receiving sexually explicit messages, photographs, and videos, mostly through mobile phone and even computers or

Self Help

Talking Back to Your Inner Critic

Suraj worked harder day and night and left no stone unturned to get selected for MBBS, yet the results were not good. It made a huge impact on him and he dwelled in inner criticism. He started judging himself and

Positive Relationship

Valentine’s Day: Let’s Celebrate the Love and Mental Health Positivity

Valentine’s Day is a unique opportunity for couples to celebrate and deepen their relationship. However, sustaining a happy and healthy relationship requires work and commitment all year long. The celebration of Lupercalia, which fell in the middle of February in

Education

The Stanford Prison Experiment

Do you think that your behaviour is affected by your surroundings? If yes, do you wonder how your environment might be affecting your behaviour? The Stanford Prison experiment was conducted in August 1971 to find out the answer to a

Motivation

Wheel of Life: The Psychological Technique to Find Balance

In the fast paced world we live in, achieving a balanced and fulfilling life can be a challenging task. The Wheel Of Life is a popular psychological tool and a coaching exercise used to help individuals assess and balance various

Education

Math phobia: Causes, Symptoms, Ways to Overcome

Because of its significance to people’s daily lives, math is regarded as one of the most important disciplines in schooling. It has long been acknowledged as a prerequisite for most professions and daily living. Many students view mathematics as a

Social

The Hidden Struggles of Adult ADHD

ADHD (attention-deficit hyperactivity disorder) symptoms may include low self-esteem, memory issues, agitation or a quick temper, reckless behavior, risk-taking, and a lack of ambition. In addition to professional challenges, these symptoms can lead to financial troubles, physical and mental health

Positive Relationship

Happy Hug Day: Open Your Arms With Open Heart

Hug Day is observed annually on February 12th, prior to Valentine’s Day. It’s Valentine’s Week, a week of festivities culminating in Valentine’s Day on February 14th. Valentine’s Day is all about romantic love, but Hug Day allows you to express

Education Self Help

Irritable Bowel Syndrome and Mental Health’s Impact on Well-being

Irritable Bowel Syndrome (IBS) is a common condition affecting the digestive system. The symptoms of IBS include stomach cramps, diarrhoea, constipation, and bloating. These symptoms tend to fluctuate over time and can last for days, weeks or even months. This

Relationship

Let’s sort it out: Importance of Healthy communication in relationships

All relationships and connections require effective communication. Every relationship has its ups and downs, but a good communication style can help you deal with conflict and build a stronger, healthier partnership. We are continually told how important communication is, yet