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Debunking the Alpha Myth: Gender Stereotypes and the Psychology of Power

Gender stereotypes have historically influenced societal expectations for men and women. The “alpha” concept has emerged as a way to understand dominant personalities, with “alpha males” embodying assertiveness, competitiveness, and leadership, while “alpha females”  exhibit similar traits traditionally viewed as

Positive Self Help

Termination as a Therapeutic Tool: Fostering Growth and Autonomy 

Termination is a tool to make you self-reliant. Alike parents raise their children to be capable of flying high independently, so leaving the shield of their parents is necessary; this is supposed to happen in therapy as well, when the

Parenting

Between Love and Resentment: The Emotional Journey of Siblings of Children with Special Needs

Picture yourself as a kid who has a little brother or sister needing round-the-clock medical treatment, special tutoring and constant emotional attention. Along with tender moments of sharing and pride, there remain intangible undertows of resentment, guilt and isolation that

Awareness

Understanding Sensory Needs in Neurodiverse Children and Adults

Have you ever seen someone jump when a fork scrapes across a plate while another person keeps eating like nothing happened? It’s a small glimpse into how wildly different our brains process everyday noise. For many neurodivergent people, routine sounds,

Awareness Social

One School Counsellor, Hundreds of Minds – Is It Enough for an Entire School 

It’s 7:30 AM at San Diego’s Lincoln High School, and Sarah Martinez is on her third school-based mental health crisis call of the day, well before first-period bells even ring. Her office is the only haven on campus for a

Parenting

Co-Parenting After Divorce: Interventions to Support Child Well-being

When a marriage ends, the most important concern for many parents is ensuring their children come through the transition as unharmed as possible. In fact, with the right support and strategies, children of separated parents can still flourish. This article

Parenting

How Cartoons Can Shape Kids’ Long-Term Eating Habits

In many households, mealtime now includes a side of screen time. Happy tunes from cartoons and colourful animated adventures often fill the background as children eat. It may seem harmless, even helpful, but watching cartoons during meals can greatly affect

Awareness

The Psychology Behind Addiction

Addiction is largely unlike any other condition. As well as being a disease of the mind and body, it’s shrouded in unhealthy moral and societal attitudes. There are different types of addiction. Those linked to substance abuse (i.e. alcohol and

Industrial

What Is Negotiation? 5 Key Styles and How They Vary Across Cultures

Have you ever noticed that you are negotiating every day, whether you realise it or not, from picking up your favourite food to convincing your parents for something, it stays there like an invisible thread. It’s not just about business

Parenting

Psychology of Sibling Rivalry: Why We Compete and Compare

That Jaipur afternoon is etched in Priya’s bones like a lost tune. Nine years old, bare feet warm on sun-soaked tiles, Arjun—only six and already luminous—spoke the Sanskrit shloka she’d carefully sketched for months. Their grandmother’s wrinkled face brightened up