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Search Results for : mindfulness
Self Help

Feeling Overwhelmed? Try These 7 Relaxation Techniques

Relaxation is one of the basic needs of a fast, busy world. Stress makes its mark on the physical and mental health of man, and if he isn’t provided with an avenue to control it, they may suffer from an

Awareness

How a “Winter Arc” Mindset Can Prepare You for a Better New Year

A notion that has gained popularity on social media, the “Winter Arc” is a time of reflective growth that takes place during the colder months, typically from October to December. It urges people to utilize this quieter, more reflective time

Awareness

What Are Some Healthy Coping Skills for Uncomfortable Emotions? 

Emotions are that defining part of what it is to be human. Emotions mould our experiences as well as attach us to our inner world. Still, emotions are never pleasant all the time. Sometimes they can feel more discomforting-sadness, anger,

Self Help

Post Diwali Depression

The festival of lights brings us so much joy and happiness. It’s not just the day of the festival, but the anticipation, the preparations, and the happy hangover for a couple of days after Diwali are some of the great

Awareness Health

The Psychology of Sadism

Are you familiar with Shahrukh Khan’s well-known line, “I love you, K-K-K-Kiran”? Beyond his typical portrayal of the lover boy, his film gave many of us chills. Let’s attempt to comprehend his actions from a psychological perspective. His character enjoys

Awareness Health

Psychologist’s Insights on Hypervigilance: Causes, Symptoms, and Solutions

Hyper-vigilance is a state of heightened awareness and alertness toward real or potential threats that result from trauma or other anxiety disorders, as defined by APA. A person with hyper-vigilance is always scanning his surroundings for threats, thus increasing anxiety,

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Can Personal Grooming Impact Mental Health in theWorkplace?

Have you ever tried walking into your office looking as if you’ve been run over by your mattress or as if you’re on a 24-hour shift without stopping by a bathroom or a mirror? What if your workmate looks like

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3 Practical Tips for Fostering Emotional Intelligence in Young Children

Children start to grasp emotions surprisingly early. By the age of two, many toddlers start to recognize basic feelings like happiness and sadness. As they move into preschool years (from three to five), kids become more aware of complex emotions

Awareness Health

Cyberchondria: Why You Should Take a Break From Googling Every Symptom

The ease of accessing information is indeed a click away. Looking up a symptom and health condition has never been easier. One can get thousands of articles, forums, and medical resources wherein all are set up to shed light on

Life Style

Why Patanjali’s Yoga Sutras Are the Ancient Guide to Mental Clarity We Need Today

Patanjali’s Yoga Sutras are the ancient yogic road map to enlightened living and a calm mind. Even though these teachings date back thousands of years, they are still incredibly applicable to psychology today, particularly when it comes to comprehending the