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Search Results for : mindfulness
Health

The Hidden Emotional Cost of Chronic Migraine

Chronic Migraine is not your regular headache. It’s more than that. Chronic Migraine makes it difficult, or you can say impossible, to do any activity. Frequent, long-lasting episodes of headaches. It can shift daily or even hour to hour. Repeated

Relationship

Love Isn’t Just Romance: A Healthier Way to Celebrate Love Week

Every year, Love Week includes red flowers, gifts, and passionate messages. Couples exchange photos. Shops offer discounts. The world of social media is romantic. Despite this, love brings with it not just compassion and care for a partner, but also

Social

Why Today’s Fast-Paced World Is Mentally Exhausting: A Psychological Analysis

The modern world has been defined as a fast-paced world that is connected and full of opportunities. However, beneath the fast-paced world that is connected and full of opportunities, there is a new challenge for human psychology of overstimulation. The

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Why Netflix and Duolingo Family Plans are Mental Health Boosters

Netflix movies are a good stress reliever to watch, and a Duolingo family plan is effective in enhancing your brain capacity and instilling confidence in you because of the regular performance of exercises for acquiring the language. Studies released at

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What Balanced Living Really Looks Like for Busy Adults

Life can feel like it’s moving way too fast. One day blends into the next. Work deadlines, family stuff and personal errands pop up out of nowhere. It’s a lot. And honestly, when everything is pulling at you, balance can

Awareness Self Help

The Relationship Between Anger and Self-Regulation: From Amygdala Hijack to Self-Control

It was a beautiful Sunday morning. The smell of freshly bloomed Jasmine filled the room. Suddenly, a sound of a thud and silence was murdered. Arya jumped from bed and ran towards the kitchen, only to find her daughter in

Awareness Motivation

Psychology Behind Attention Residue: The Hidden Cognitive Cost of Multitasking

When we finish one task and start another task, there are times when a portion of our mind is still doing the first task. For example, you could be in the process of writing an email when you stop to

Education Self Help

Self-Care Strategies for Professional Counsellors 

Raghav has been a clinical psychologist for the past 7 years. He specialises in REBT, and his approach is self-development and growth. How has had a good response from the clients in the past. Lately, he has been noticing that

Event

1st Annual Conference on Advancing Mental Health through Contemporary Psychological Approaches

Association for Psychological Sciences and Practice (APSP), India, has announced its first annual conference on the theme “Advancing Mental Health through Contemporary Psychological Approaches” being held on 13th & 14th March 2026. The venue of the conference is offline at Manonmaniam

Relationship

Unconscious Processes in Partner Selection: An Attachment-Based Perspective

Have you ever had an unexplained attraction to someone? The emotion could appear intense and abrupt. However, it hardly happens by accident. A lot of people select familiar companions. Even when previous relationships were painful, this still occurs. This tendency is explained