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Search Results for : mindfulness
Awareness Social

How to be Happy? Here are some recommendations

Increasing happiness may appear to be a difficult endeavour, yet a simple activity can have a significant impact on our mood. It’s not always easy to figure out what makes us happy, especially if we haven’t been feeling good for

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Why Generation Gap conflict Does Neighborhood Influence Epilepsy Being A Man Too Groove Your Way to Charisma: The power to Imposter Syndrome and Student-Athlete The Psychology of Sleep: E-Health: Use of Technology Sensitive Behavior and its Mental Health Benefits of

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How to take care of your mental health while preparing for competitive exams?

Academic stress refers to the distress caused among students due to exams, studies, deadlines for submissions, competitive environment, etc. This stress often leads them to enter the vicious cycle of hope, fear of failure, despair, self-doubt, and at times burnout.

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SMART WATCHES AND MENTAL HEALTH

Technology has changed the world and made our life so much easier. Smartwatches have made monitoring heart rate tracking, physical activity, and health tracking right on our hands. They provide us quick access to notifications, we never miss our calls,

Psychologs eMagazine August 2021

The July 2021 issue of Psychologs Magazine covers anxiety management during the pandemic, early mental health warning signs, mindfulness, cognitive processes, and the long-term emotional impact of COVID-19. It also discusses doomsday scrolling, substance abuse in relationships, brain thinking errors,

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MENTAL HEALTH AND TOKYO OLYMPICS

Recently, US gymnast Simona Biles withdrawn from Tokyo Olympics on account of Mental Health. Ben Stokes, England Cricketer taken a break and withdrawn from the home test series to prioritize his Mental Health and to rest his left index finger,

Awareness

Mental hygiene

Hand wash – 20 seconds.  Social distancing – 6 feet.  No handshake.  Wipe surfaces with disinfectant.  Sanitize your surroundings. We get precise advice on physical hygiene in these times of the coronavirus pandemic which we need to observe in the

Health Positive

Mindfull or Mindful?

  “MINDFULNESS”- Inhaling Positivity; Exhaling Negativity What is mindfulness? It is the condition of being present in the moment and fully get involved in and paying all of our awareness to what we are doing at the moment. It’s really

Awareness Education Health

Tips to manage Stress and Anxiety

Tips to manage Stress and Anxiety   A healthy body and mind are worth a million dollars. Keep fit, move as much as you can, and get the most of your life. One needs to take good care of oneself

Therapy

Critical Analysis of Self-Care Through Self-Compassion by Dr. Susannah C. Coaston (2017)

Link for Critical Analysis of Research Article   Burnout of mental healthcare professionals- for being exposed to painful situations, traumatic circumstances, and overwhelming emotions painful situations over a period of time- has been one of the major concerns and area