Self-Awareness is the key to Self-Mastery
“Don’t be sad! It is such a waste of time”. “Hey you look sad, don’t be, try being happy?”. “Try being happy, you will enjoy your work more”. These are the things that we all must have heard at some
Positive
Education
News
SPM College, Delhi University announces Certificate Course In Counselling And Psychotherapy
SPM College (Delhi University) announces a certificate course in counselling and psychotherapy in collaboration with Utsaah Psychological Services. This course is designed to provide the learner with advanced exploration and analysis of counselling techniques as well as Psychotherapy. The learner
Health
Self Help
Mental health and wellness: overcoming the uncertainty by finding inner peace
Mental health and wellness: overcoming the uncertainty by finding inner peace Every adversity carries the seed of an equivalent or greater benefit – Napolean Hill It’s all always great till life throws you a curveball to test your skills
Health
Motivation
Covid-19: Uncertainty and Vigorous Mind: A Research Review
“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.” H.P. Lovecraft The unknown novel corona virus is the biggest enemy which has engulfed the world with its
Therapy
BASIC APPROACHES OF PSYCHOTHERAPIES
“The purpose of psychotherapy is to set people free”. Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. It can help eliminate or control troubling symptoms so a person
Self Help
Anger Inoculation
Anyone can become angry- that is easy. But to be angry with the right person, to the right degree, at the right time, or the right purpose, and in a right way- it is not easy: Aristotle Let’s face it,
Awareness
Health
Impact of Coronavirus on the person who is suffering from Obsession Compulsion disorder.
Impact of Coronavirus on the person who is suffering from OCD. Before the advent of COVID-19, anxiety disorders already copious as one of the most communal mental health problems worldwide. COVID-19 is the infectious disease caused by a newly discovered
Health
Sleep hygiene amid covid-19
COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of
Education
Self Help
The Conscious mind: understandings from the exotic east
Our understanding of the mind is heavily based on western literature. Modern academia raises the question of replicability of the major chunk of research in behavioral sciences, most of which were generalized into a global population-based on University student samples,
Self Help
The Art of Being Balanced
“If you can meet with Triumph and Disaster, and treat those two imposters just the same.” –If by Rudyard Kipling As human beings, most of us are easily swayed by the events and people in our lives. The emotions of