Are You Lonely Or A Loner?
Are You Lonely Or A Loner? It’s been a while that I have found a problem with people using terms like “loneliness” and “alone”. I mean not all of the people using them, but the majority of them. People often
Self Help
Relationship
Gamophobia (Fear of Commitment & Marriage)
What is Gamophobia Gamophobia, or the irrational dread or loathing of marriage or commitment, affects many people. While gamophobia may appear to be a minor issue, it can significantly impact a person’s quality of life and relationships. This post will
Health
Talking Therapies: A Future to treat Cardiovascular Diseases!!
Recently European Health Journal published a context related to how talking therapies like Cognitive Behavioral Therapy (CBT) can be used in the treatment of Cardiovascular diseases like heart disease, stroke, etc. By adopting talking therapies like CBT or REBT, therapists
Awareness
Breaking the Silence: Exploring the Impact of Childhood Trauma
We keep hearing the word “trauma” very often, pretty casually, but what does it mean? What is the impact of it really? What are the types? Can it be used this loosely? Let’s explore and understand this topic! To begin,
Awareness
Social
Decoding the Halo Effect!
Have you ever met someone and thought they were terrific right away, only to discover they weren’t quite as amazing as you first believed? Or have you ever assumed something about someone based only on their reputation or appearance just
Awareness
Celebrity Worship Syndrome
Are you a Fan or Obsessed!!! All of us in childhood had one celebrity we idolized too but when this becomes an obsession we call it Celebrity Worship Syndrome. It is a type of obsessive-compulsive disorder in which a person
Self Help
Groove Your Way to Better Mental Health: How Music Therapy Can Improve Mental Health
Hello there, music lovers. What if we told you that your favourite leisure activity—listening to music—can genuinely improve your mental health? Did you know the songs you listen to can do more than just make you tap your feet or
Awareness
Sensitive Behavior and its Impact on Mental Health
Remember that one time when were at a party having a great time, the music, the snacks, and your favourite people? Then suddenly, someone said something that hit you the wrong way and threw you off. Maybe it was a
Awareness
Positive
Are Positive Emotions Just Fleeting Joy or Do They Have Lasting Benefits?
When one thinks of psychology, the mind is immediately drawn toward the negative aspects of the human mind like anxiety, depression, OCD, etc. The DSM and ICD along with many psychiatrists, often look at psychology as a disease model. Even
Awareness
Doom scrolling – can’t keep your eyes off bad news? Tips to break the pattern
Doomscrolling is the urge to keep surfing or scrolling through unpleasant news, even when it is saddening, demoralizing, or depressing. It’s a behavior that many people have developed as a result of the pandemic and something which is likely to