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Search Results for : mindfulness
Positive

Greening Homes: The Popularity and Benefits of Pet Plants

Do you have a pet plant? or do you know anyone around you who has one? Although not very common before, keeping plants has become a very common thing nowadays. There are many reasons for this. While it is aesthetic

Awareness

Mental Health in an Unequal World

Given the connection between the body and the mind, mental and physical health are equally important. There have been more reported mental health cases over the past two years as a result of the COVID-19 pandemic’s effect on our mental

Self Help

Ways to control our subconscious mind

Reprogramming the subconscious mind is a very complex process that involves consistently and intentionally influencing one’s thoughts, beliefs, and behaviors. There is no foolproof way to directly control or reprogram the subconscious mind, there are several techniques and practices you

Positive

Resilience: It helps to develop inner strength

The concept of Resilience in the field of psychology is a fascinating concept that explores one’s ability to fight against adversity. It makes to accept the challenges and thrive in the time of adversity. It explores how one can develop

Awareness

What is the Psychology behind Mistakes?

All of us have made many mistakes in our life. The mistakes may be a mathematical error, writing a wrong answer for the given question in the paper, or taking a wrong decision in life like choosing the wrong career

Positive

The Powerful Connection Between Mental Health and Spirituality

Mental health and spirituality are two distinct terms, but they are very important aspect of well-being. There has been a lot of research on spirituality and mental health stating spirituality can have a positive impact on mental health. Mental health

Self Help

How to be kind to yourself?

Being kind to yourself involves treating oneself with compassion, respect, trust, understanding, and more emphasis on well-being. These helps an individual to build a positive relationship with one’s self and improve mental health and well-being. Let us explore how to

Awareness

Mood Disorders in the Modern World

A persistent internal emotion that interferes with a person’s daily activities and that they must endure is referred to as their mood. Mood disorders are explained by marked emotional disruptions that include extremely high and low emotional episodes. As per

Positive

Happiness Coach: Teach yourself to be happy  

In the late 1990s, a new approach to studying how human beings behave emerged as Positive Psychology. Positive psychology pays more attention to positives aspects of human beings’ behavior, such as happiness, hope, well-being, etc. rather than the negative aspects

Awareness

Understanding Phobias and Overcoming Your Fears

Phobias are intense, persistent, and irrational fears of certain situations or objects. They can cause significant distress, interfering with an individual’s ability, and limiting their daily activities to function normally. They also have a significant impact on people’s mental health