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Search Results for : mindfulness
Education Life Style Video

The Wallach-Kogan Creativity Test

The Wallach-Kogan Creativity Test We are familiar with the concept of psychometric tests and assessments to quantitatively measure psychological phenomena. The Stanford-Binet Intelligence Test, Weschler’s Adult Intelligence Scale, Thematic Apperception Test, and Big Five Personality Test are some of the

Awareness

6 Reasons People Make False Accusations and How to Deal with it

Unravelling the Psychology of False Accusations: Understanding the Motives Behind Untruths Making accusations, severe ones that question another person’s innocence or integrity, is generally seen as a condemnable act in society. However, some individuals still knowingly make false allegations and

News

IIT-Bombay Establishes A “Recharge Zone” To Reduce Placement Stress and More

For the Indian Institutes of Technology (IITs) placement season of 2023, early indications appear to be promising. Still, it’s not uncommon to find oneself gazing at an unclear future and feeling stressed throughout placement. As a stress-relieving strategy, the Student

Self Help

Some Mental Health Care Activities for Your Day-To-Day Routine

Taking care of our mental health is a need, especially in today’s fast-paced world. All of us experience stress in our day-to-day routine According to research, the new generation is vulnerable to experiencing different mental health challenges. At times, it

Awareness

What is Decision Fatigue?

Has it ever happened that you’ve been placed with innumerable options and choices? When you’re out at a restaurant and you find it difficult to choose from the plethora of options given on the menu, it’s overwhelming to go over

Education

Why are people Scared of Clowns?

Phobia is a term used for a fear of objects, events, and deeply irrational things. This fear then causes hindrances and disruption in everyday functioning. Phobias can be about anything and everything. It is normally characterised as an anxiety disorder

Life Style

The Therapeutic Effects of Cooking: Exploring the Mental Health Benefits

Eating your favorite cake from the bakery you love at your place can provide you peace, can release your stress from all that hectic day On the other hand, some people bake for themselves it can also give relief to

Social

The Psychology of Simplicity

In Psychology, the simplicity principle posits that the mind draws interpretations of the world – mental models or mental representations that are as simple as possible or at least are biased towards simplicity. The idea takes different forms in different

Therapy

Acceptance and Commitment Therapy

A subset of clinical behaviour analysis and a type of psychotherapy is acceptance and commitment therapy. It is an empirically supported psychological intervention that increases psychological flexibility by combining behavioural and commitment techniques with acceptance and mindfulness techniques. The following

Motivation

The Psychology Behind Confidence

Confidence is one of the most crucial aspects of a person’s life, personally and professionally. This characteristic is not something that is innate but can be acquired over time. You gain it with experience and nurture and cultivate it over