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Search Results for : mindfulness
Health

The Silent Culprit: Daily Stress Intake and Its Impact on Personal Health

In today’s fast-paced world, stress has become an almost unavoidable part of daily life. From deadlines and responsibilities to financial pressures and personal relationships, stressors abound. While some levels of stress can be motivating and adaptive, an excessive and prolonged

Life Style Relationship

How to build a new life after a breakup

Breakups can be a very painful and overwhelming phase of life. Breakups can make you feel like you have lost touch with yourself, leaving you feeling very lonely. It can leave your mental health devastated. It is sometimes very challenging

Awareness Education

The Unseen Impact of YIPS on Sports

Talking about mental health has always been a difficult topic when discussing with the general public. Yet over the years, mental health awareness has reached a wider audience and people are more open to listening to these matters. Nevertheless, there

Editor's Choice Education

The Psychology of Accelerated Learning: How to Learn Faster and Retain More

The capacity to learn quickly and remember knowledge is a useful quality in the fast-paced society of these days. Learning the skill of rapid learning can provide you with a big advantage whether you’re a student attempting to thrive in

Awareness Self Help

Debunking the Stigma: 5 Myths About Seeking Mental Health Professional Help

Despite the awareness of growing mental health concerns in society, why do people still not prefer to go to therapy or seek any mental health professional’s help? What is stopping them? The stigma around seeking help from mental health professionals

Self Help

How Does Overthinking Impact Our Decision-Making Power?

Overthinking is the situation where you decide on something silly and still keep thinking about its pros and cons, making it a huge issue. Overthinking leads to different issues connected to your problem which actively results in no decision being

Life Style

Gratitude and its Impact on Mental Health

Gratitude, frequently overlooked in our fast-paced and demanding lives, holds the key to unleashing multiple benefits for our mental health. It’s further than just saying “thank you”; it’s a profound emotional state that can bring about significant positive changes in

Therapy

The Healing Power of Float Therapy

Therapeutics have been practiced worldwide since ancient times for various reasons. Across cultures, different types of therapy and mindfulness techniques are used to improve health and enhance the overall well-being of a person. In modern times therapy is extremely important

Positive

Nurturing Mental Well-being by Taking Steps to Happiness

In the realm of mental health, a profound realization has surfaced through my work in a mental health department: the majority tend to seek assistance only when the burden of their mental distress becomes unbearable, taking a toll not just

Self Help

What Is Digital Detox? Let’s Understand Its Importance

The modern developments in the world have led to a fast-paced digital landscape where constant connectivity dominates the consciousness of the masses. The mediums of communication have transformed into a digitized form and thus digital media and communication platforms have