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Search Results for : mindfulness
Social

The Psychology behind Comparisons

We judge other people whenever we engage with them, and we compare them to internalized standards, other individuals, or ourselves when we make these judgments. Numerous social, psychology studies have demonstrated the pervasive significance which comparative thinking plays in social

Positive

Self-love as a form of Self-discipline

In a world marked by hustle and bustle, Self-love becomes a guiding light to all of us. Self-love remains a crucial cornerstone of our well-being. We may embark on self-love through the practice of many vital elements which primarily include

Positive

Healing Through Art: The Power of Creative Expression

In its myriad forms, art has crafted human existence in one way or the other. In a world with so much stress, pain, and challenge, art has timelessly helped individuals in so many ways. Art, basically is a subjective expression

Education

The Psychology Behind Stoicism

Stoicism is an ancient Greek philosophy founded in the 3rd century BC that focuses on how to live a good life by cultivating wisdom, courage, justice, and self-control. In recent years, Stoicism has seen a resurgence in popularity as a

Education

What is Emotional Intelligence?

Imagine if someone you know borrowed some money from you. He made a promise to return it by the end of that month, but somehow he didn’t do it. What will your response be? Will you become furious and call

Therapy

Exposure Therapy: What it is & How does it work?

In the field of psychology, exposure therapy is one of the transformative methods that stands out as a guiding, hope for those grappling with fears and anxieties. Originated from the Pioneer work of psychologist Mary Cover Jones. In the year

Life Style

The Psychology Behind Your Spotify Wrapped

By the end of every year, Spotify listeners eagerly await the arrival of Spotify Wrapped – a personalised data package showing users their top songs, artists, genres and listening habits from the last year. Spotify Wrapped has become a viral

Positive

The psychology behind Coping Mechanisms

The ideas and actions used to deal with stressful events, both internal and external, are referred to as coping mechanisms. Defense mechanisms refers to adaptive subconscious or unconscious reactions that both work to decrease or endure stress; this word is

Education Health

6 Science-Backed Memory, Tips and Techniques 

Memory is a cognitive process that refers to the brain’s ability to acquire, store, and recall information or experience, enabling the individual to learn, adapt, and navigate their surroundings based on previously acquired knowledge and interaction. Memory is a complex

Entertain

The Neurobiology of Music and Emotions

The Neurobiology of Music and Emotions Have you ever wondered why a classical musical piece like Tchaikovsky’s Swan Lake makes you feel completely different than when you listen to the beats of Indian Classical Music? Surely, one day, it’s because