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Search Results for : mindfulness
Awareness Positive

The Psychology of Altruism

You might have heard people say this, “Give without expecting anything in return” or “Help selflessly”. These acts of kindness won’t get you help from that person for granted or a gift from that person you just helped. But if

Positive

How to be mindful all the time?

Time is money. Today’s people are trying to save their time for better family relations, quality work performance, and spending it on self-care and hobbies to make life meaningful. But why do they need some extra effort to enjoy their

Life Style

Psychology Behind Avoidant Personality

Avoidant Personality Disorder (APD) represents a profound and complex mental health condition characterized by intense social inhibition, deep-seated feelings of inadequacy, and an acute sensitivity to negative evaluation. This disorder transcends mere shyness; it embodies a fundamental fear of rejection

Positive Self Help

The Psychology behind positive thoughts

Thinking positively is a broad definition of positive cognitions. Positive thinking does not always translate into avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to find the best in people, and keeping a positive

Self Help

The pros and cons of living in the present

When a person feels overwhelmed, anxious, or stressed, they usually get suggestions or advice from their support system and people around them to live in the present, reducing the pressure on their mind. In a way, they are asking the

Positive

Psychology of Assertiveness

Let us consider a situation. Imagine you just returned home after a bad day. You are sitting in your living room, trying to calm yourself down and rest. Five minutes later, your phone rings with your friend’s call. You take

Therapy

Gestalt Therapy

Gestalt therapy is a type of counselling that focuses on increasing self-awareness in the present moment. It was developed by psychologists Fritz Perls, Laura Perls and Paul Goodman back in the 1940s and 1950s as a new approach based on

Self Help

How Does Ego Impact Our Mental Health?

The ego is the part of the character that consists self-self-consciousness, self-picture, and personal identity. In the psychoanalytic concept, Sigmund Freud talks about the ego, as a rational part of the personality and creates a balance between the id and

Awareness

Empathy vs Sympathy: Understanding the Difference

All men are born firstly with the instinct to protect themselves. But few grow to really love themselves, and even fewer learn to love their neighbor as themselves. Criss Jami We often use the words “empathy” and “sympathy” interchangeably. Yet

Awareness

5 Psychological Lessons Hidden in Bhagavad Gita

Bhagavad Gita, a book that holds the 700-verse Hindu philosophical scriptures in its 18 chapters, in a structure of dialogue between the Arjuna (Pandava Prince) and Krishna (an avatar of Lord Vishnu), his charioteer and guide at the Kurukshetra War