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Search Results for : mindfulness
Life Style Motivation

The Essential Art of Ignoring for Inner Peace

“The art of ignoring” … hmmm… sounds quite negative and depreciating, I must say. However, the fact that most of us ignore or never heed is that sometimes ignorance is bliss. Under the weight of certain circumstances of our lives,

News

Stress from pre-board exams among students: how to minimize exam stress?

Class 12th Board exams 2024 will begin from February 15 which continues till April 02, 2024 will be held by the Central Board of Secondary Education (CBSE). CBSE is a national-level educational board in India. It runs under the Union

Awareness

The Psychology of Curiosity

Curiosity refers to the act or desire of knowing more than one knows and learning new things deeply to enhance ones own knowledge. Curiosity of a person increases when he discovers something interesting or unusual and feels like knowing more

Awareness

The Profound Context of Buddhism and Psychology

The seemingly two different and distinct fields integrate to provide a meaningful journey about the human mind. These two fields provide us an insight into the existence of human thinking and behaviour. Psychology is a scientific field that intends to

Parenting

The Evolution of Parenting Styles: A Deeper Look

The shift in parenting styles from authoritarian to more permissive involves more than just a modification in discipline methods; it signifies a deep-seated change in how children are seen. Today’s parent sees their child as an individual whose thoughts are

Awareness

Decoding the Food-Psychology: How Our Diet Shapes Our Emotions

Food is not just a source of energy and sustenance, but it also plays a significant role in our psychological well-being. The interplay between food and psychology is multifaceted, encompassing aspects like emotional eating, the psychological effects of different nutrients,

Relationship

How to Deal With Family Stress?

Family stress can take place when there are more stressors disturbing family members than one can handle which impacts their relationship to some extent. When close ones cause the stress, it feels more personal and hurts more compared to general

Awareness Social

How Social Media Affects Our Attention Span

Many times, we open social media platforms to take a break from our studies or work that we were engaged in earlier till the times we are surprised to see the break which was intended to be no longer than

Positive

8 Japanese philosophies that can change life

In life, we are all in the process of learning. Every new day comes with new challenges and, hence, new learnings. But sometimes we lack the wisdom to handle the situation, or sometimes the wisdom we have is not enough

Awareness

Can the feelings of AWE lead to changes in life?

Emotion is part of everyday life and it is innate in organisms. Emotion comes from the Latin word ‘emovere’ which means to move. It influences an individual’s thoughts and behavior through physiological and psychological changes. Rasa simply means to taste