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Search Results for : mindfulness
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Is Jay Shetty’s Self-Help Empire Built on False Claims?

Self-help books are becoming increasingly famous among all households now. Books that claim to be based on real-life principles of psychology that promise to teach you how to excel at life, attract millions of people across the globe. It seems like

Awareness

Understanding the Comorbidity in Psychology

“Comorbidity” refers to the coexistence of many diseases or conditions in a single patient. When a patient has one or more psychological disorders in addition to their primary ailment, this is referred to as comorbidity in psychology. The term “primary

Health Life Style

Cognitive Overload: Causes, Symptoms and Coping Strategies

Very often in the course of life, we get snapped out, processing even the simplest of information gets too difficult, hampering our efficiency and we end in a tight corner where the mind denies to take any load anymore. This

Health Self Help

Do You Know How Menopause Affects a Woman’s Mind?

Menopause is the time period when the menstrual cycle in women completely gets terminated. Women permanently stop menstruating when reached a certain stage of life called Menopause. Menopause is also referred to as ‘the change of life’ as after that

Social

Psychology of Touch

For most of us, the first nurturing touch we experience is when a mother holds her baby in her arms. A mother’s gentle touch communicates a sense of safety and comfort to the newborn. This early skin-to-skin contact stimulates neural

Self Help

Leaving the Couch: 9 Practical Ways to Stop Being Lazy

Within our everyday life, we can attribute ‘laziness’ to low academic effort, bad work ethic or even simply a lack of effort. However, in theory, it can be distinguished from fatigue and other psychological blocks that prevent us from performing

Awareness Self Help

Why living a simple life is so underrated?

Practices that encourage simplicity in one’s lifestyle are referred to as simple living. Reducing the amount of goods one owns, relying less on services and technology, and cutting back on spending are common simple living habits. Apart from these outside.

Education

What is Chronic Pain Syndrome?

Pain is your body’s natural response to a disease or injury and is a sign that something is off. You normally stop hurting when your body heals. However, pain often lasts long after the underlying reason is gone. Pain that

Social

One Night Stand & Its’ Impact on Mental Health

One night stand has been a subject of interest and debate for many years, with differing views on their impact on mental fitness. In cutting-edge contemporary-day society, the idea of informal relationships and one-night stands has turned out to be

Therapy

15 of the Best Couples Therapy Techniques to try

Couples therapy is a form of therapy that aims at solving interpersonal conflicts and issues arising between you and your partner. It involves the therapist acting as a mediator between romantically involved individuals to form a communication bridge that was