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Search Results for : mindfulness
Awareness Self Help

Recognizing and Overcoming the Overthinking Trap

Feeling stuck in a vicious circle of rotten thoughts and worries? Hearing conversations play like recorded tapes in your head, dwelling on past mistakes, and worrying about the future? Then do not be afraid you are not alone. Overthinking stands

Awareness Technology

Understanding Technology’s Impact on Mental Health

In recent years, technology has overtaken and transformed various aspects of life. Technology has both positive and negative impacts. It is in our hands how we utilize it properly. While the technology brings various benefits like connectivity across distances, facilitates

Positive Research

Regenerative Positive Psychology: Rethinking Well-Being Beyond the Self

During the last decade, we have seen the integration of positive psychology into our everyday lives. This field has helped us improve individual well-being, happiness, and life satisfaction. However, recently it has started receiving heavy criticism. As our world faces

Therapy

How do I know I need Therapy?: Psychologist Speaks

Remember the recent interview with Ranbir Kapoor regarding his idea of therapy? It didn’t help him, and he was vocal about it (let us forget about it being problematic or not for the sake of this article). But does therapy

Education Health

Navigating the Pressures Shaping Youth Mental Health: A Discussion

A discussion with Dr Arvind Otta, a psychologist, and Mayank Mishra, a career counsellor, brings the viewers’ attention to the growing problem of peer pressure among young people in India, in a conversation with Journalist Tabish Hussain from NDTV. In

Relationship

Importance of Emotional Vulnerability in Relationship

Do you have your guard up every time your loved ones talk about emotional stuff? Or do you leave your inhibitions and become emotionally open with them? What stops you from becoming vulnerable? Emotional Vulnerability Simply put, vulnerability is a

Self Help

The Psychology Behind Decision Fatigue

Making decisions today is a nearly constant activity. From the mundane – choosing what to wear in the morning, to much more important decisions related to work, finance and relationships, the human brain is continuously making decisions. Such an onslaught

Awareness Health

Understanding Eco-Anxiety in Youth

In the current scenario of the world, where climate change continues at alarming levels. It is not surprising that youth are experiencing a new phenomenon: eco-anxiety. Eco-anxiety, also known as climate anxiety, describes how individuals emotionally respond to stress, worry,

Self Help

Does Trekking Influence your Mental Health? 

Trekking, also termed hiking, has become one of the most popular activities spent outdoors. It includes walking or hiking in natural settings such as mountainous or wilderness areas. Other than having very significant health benefits concerning the physical aspect of

Motivation

14 Effective Ways to Boost Self-Motivation and Achieve Your Goals

Self-motivation is the best driving force that propels us towards our set goals. This is the inner spark that sets determination in us and keeps going even if we face any challenges. It’s crucial to remember that intrinsic motivation—a type of