Post Diwali Depression
The festival of lights brings us so much joy and happiness. It’s not just the day of the festival, but the anticipation, the preparations, and the happy hangover for a couple of days after Diwali are some of the great
Self Help
Awareness
Health
The Psychology of Sadism
Are you familiar with Shahrukh Khan’s well-known line, “I love you, K-K-K-Kiran”? Beyond his typical portrayal of the lover boy, his film gave many of us chills. Let’s attempt to comprehend his actions from a psychological perspective. His character enjoys
Awareness
Health
Psychologist’s Insights on Hypervigilance: Causes, Symptoms, and Solutions
Hyper-vigilance is a state of heightened awareness and alertness toward real or potential threats that result from trauma or other anxiety disorders, as defined by APA. A person with hyper-vigilance is always scanning his surroundings for threats, thus increasing anxiety,
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Can Personal Grooming Impact Mental Health in theWorkplace?
Have you ever tried walking into your office looking as if you’ve been run over by your mattress or as if you’re on a 24-hour shift without stopping by a bathroom or a mirror? What if your workmate looks like
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3 Practical Tips for Fostering Emotional Intelligence in Young Children
Children start to grasp emotions surprisingly early. By the age of two, many toddlers start to recognize basic feelings like happiness and sadness. As they move into preschool years (from three to five), kids become more aware of complex emotions
Awareness
Health
Cyberchondria: Why You Should Take a Break From Googling Every Symptom
The ease of accessing information is indeed a click away. Looking up a symptom and health condition has never been easier. One can get thousands of articles, forums, and medical resources wherein all are set up to shed light on
Life Style
Why Patanjali’s Yoga Sutras Are the Ancient Guide to Mental Clarity We Need Today
Patanjali’s Yoga Sutras are the ancient yogic road map to enlightened living and a calm mind. Even though these teachings date back thousands of years, they are still incredibly applicable to psychology today, particularly when it comes to comprehending the
Life Style
Ancient Wisdom for Modern Resilience
Hindu philosophy, spirituality, and cultural practices are based on the ancient sacred books known as the Vedas. They are regarded as one of the oldest manuscripts in the world, having been composed in Sanskrit more than 3,000 years ago. Before
Positive
Self Help
Why Unpacking Emotional Baggage Is Key to Your Personal Growth
Emotional baggage is those unresolved experiences, feelings, and disappointments you have been carrying. While you may think that if you don’t think about them for some time, they may go away. Spoiler alert! They don’t. You may think that you
Awareness
The Psychology and Philosophy of Karma: More Than Just Cosmic Justice
“What goes around comes around”- this oft-repeated wisdom captures humanity’s persistent belief in cosmic justice. Karma, the ancient Indian concept that our actions create corresponding effects, runs far deeper than simple retribution. It represents a sophisticated understanding of causality, consciousness