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Search Results for : mindfulness
Health

How to Tell If You’re Experiencing Hypochondria (And What to Do)

Think of illness anxiety disorder, commonly known as hypochondria, as your brain’s alarm system getting stuck in the “on” position when it comes to health concerns. It’s not just being careful about your health – it’s when that careful attention

Therapy

Why Integrative Therapy Could Be a Game-Changer for Mental Health

Psychology, as a field, deals with the complexities of human behaviour and recognizes its inherently dynamic nature. Therefore, an approach as adaptable and versatile as the individuals it serves is essential. Rigidity doesn’t align well with psychology—neither as a subject

Awareness Positive

Why “Should” Statements Cause Guilt and Self-Doubt

Should Statements be errors of cognition that lead to feelings of guilt, and self-doubt and elicit perfectionism and self-criticism? Individuals manifesting anxiety and depression symptoms often engage in self-talk which includes “I should have” or “I ought to”. These cognitive

Awareness

A Beginner’s Guide to Emotional Sobriety and Inner Stability

In today’s accelerated world, being emotionally stable can be challenging and it might also seem like a luxury. Between personal struggles, workplace environment, family and relationship issues and the never-ending societal expectations, being in tune with our emotions can get

Education

Bandwagon Effect

We have always heard the phrase ‘human beings are social animals’. This means that our social interactions and opinions have a profound effect on us, our beliefs, and our thinking patterns. This tendency to adopt something because everyone else in

Awareness

Is Emotional Monitoring Making You Anxious? Here’s How to Tell

Emotional monitoring refers to the observation and analysis of how we are feeling. It helps one tune into his inner experiences to understand the process being undergone. Balanced, this leads to great awareness of the self and emotional intelligence. If

Relationship

The Psychology of Phubbing in Relationships

Technology has become an inherent part of our lifestyle. Cell phones, tablets, and laptops are no longer dispensable tools in the workplace, social life, or even entertainment. However, these devices’ prevalence has given way to a new behavioural pattern that

Self Help

Feeling Overwhelmed? Try These 7 Relaxation Techniques

Relaxation is one of the basic needs of a fast, busy world. Stress makes its mark on the physical and mental health of man, and if he isn’t provided with an avenue to control it, they may suffer from an

Awareness

How a “Winter Arc” Mindset Can Prepare You for a Better New Year

A notion that has gained popularity on social media, the “Winter Arc” is a time of reflective growth that takes place during the colder months, typically from October to December. It urges people to utilize this quieter, more reflective time

Awareness

What Are Some Healthy Coping Skills for Uncomfortable Emotions? 

Emotions are that defining part of what it is to be human. Emotions mould our experiences as well as attach us to our inner world. Still, emotions are never pleasant all the time. Sometimes they can feel more discomforting-sadness, anger,