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Search Results for : mindfulness
Awareness

The Inside-Out of Gen Z: Helping through Positive Psychology

Gen Z also called the iGeneration, digital natives etc. are those born between 1997 and 2013. They grew up with technology, internet and ready access to vast, global information. They cannot and have not imagined a life without the internet and

Therapy

What to talk about in therapy?

So you have booked an appointment with a counselor and decided to begin your journey of healing and transformation. You find yourself worrying that you would sit in complete silence while your therapist waits for you to begin conversing. It’s

Industrial

Do Mental Health Apps really Work? 

Envision feeling overburdened and nervous after a long day of balancing work, family obligations,  and personal stress. Then you open an app on your phone in with the expectation that it will offer the help that you require. But can

Awareness

The 6 Basic Emotions and How They Shape Our Everyday Life 

“He is so emotionally sensitive” – you may have heard such comments from someone about someone. Having emotions is a wonderful thing in human life. Each day we encounter different persons, things, or events. We often associate some emotional connection

Research

New Research Links Exercise to Enhanced Language Processing in Older Adults

A recent study conducted by the University of Birmingham has shown that regular physical exercise in older adults can substantially improve language processing abilities, a new insight into some of the cognitive advantages of being physically active. The results underscore

Health

Dependent Personality Disorder

At some point in our lives, especially during childhood, we all experience being completely dependent on someone else, even as adults. We continue to rely on others to some extent for guidance, support, and approval, particularly during stressful times. However,

Awareness Positive

How to Bring Self-control into Study Behavior: According to Psychology

Ms. Z is a very enthusiastic student who wants to achieve the best in academics and to be a good teacher in her career. However, recently, she began using social media often. She can’t even get 15 minutes away from

Awareness

The Phantom Phone Syndrome: Why We Imagine Hearing Notifications That Don’t  Exist 

Have You Felt a Buzz That Wasn’t There?  Have you ever impatiently reached for your phone when you sensed a vibration in your pocket, only to discover that there were no new notifications? You’re not by yourself. Phantom Vibration Syndrome (PVS),

Education

Psychology of Waiting: Why it feels forever When You’re Anxious

Waiting is a delay, a form of inaction. It is described as remaining idle while anticipating an event. Our perception of waiting is primarily influenced by two areas of the brain. (PsychCentral) As an alarm system, the amygdala sustains and

Research

New Insights into How Our Brain Perceives Body Weight Differently: A Psychological Perspective

Groundbreaking research from Birkbeck University of London has been pioneering research that shows a unique neurological discrepancy in our weight perception, which combined with neuroscience & psychology could be intriguing both simply and more broadly. Understanding the mind-body weight distinction