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Search Results for : mindfulness
Awareness Health

Celebrating International Women’s Day through Nurturing Women’s Mental Health

Every day is an opportunity to celebrate women around us, highlighting their achievements and recognising their hardships. If we think about some of the fantastic women we are surrounded by each day, we may feel thankful for their hard work,

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Exploring the Benefits of Online Therapy and Home Remedies

In this last era, the entire environment of mental health and wellness has seen a wonderful revolution that is backed by technological advances and the growing tendency towards self-care. Online therapy and home remedies for so many ailments, mental and

Awareness

Why Mental Health Myths Persist Despite Scientific Evidence 

Consider 19-year-old Alex, who lives in a tiny rural hamlet and struggles with depression. Because they think his ailments are the result of a “spiritual weakness” that calls for prayer rather than therapy, his family refrains from obtaining medical help.

Awareness

Psychologists And Monks For A Better Understanding Of Cognition, Emotions, And Even Consciousness

Western psychology and Buddhism have some commonalities that can create scope for new directions in psychological research for helping people. They both work for people in managing their emotions and lead a happier and more fulfilling life. But it has

Technology

‘Tik Toking’ Clock: Short-Form Videos and their Negative Impacts on Executive Functioning

Short-form videos such as TikToks, Instagram Reels and YouTube Shorts have been spreading across their respective social media platforms and others like wildfire. Short-form videos are usually around 60 seconds or less. These videos are efficient and engaging forms of

Awareness

The Secret of Worrying

Everyone is familiar with the song by Bob Marley, “Don’t worry be happy” one of the best to hum whenever you are disturbed. However, even those who are familiar do not seem to go deep into the words to understand

Awareness

How to Recognize and Respond to Manipulation

In social psychology, There are eleven main types of influence: persuasion, self-promotion, suggestion, infection, imitation, affection, request, coercion, criticism, ignoring, and manipulation. Manipulation is a hidden Emotional influence by one person on another. It is closely related and opposite to

Education

More Than Just Tired: How Teacher Burnout Affects Students’ Mental Health

Have you ever felt demoralized because a teacher appeared unhappy or overburdened, or have you ever received a scolding for anything insignificant? Imagine entering a classroom where the teacher has lost all of their excitement, patience, and energy. Lessons lack

Relationship

Commitment Issues: Why Some People Struggle to Stay & How to Change

There must have been instances where you see people who are reluctant or unable to commit to a long term stable relationship at times. These people can be struggling with commitment in friendships, workplace situations or romantic relationships. Barney Stinson

Awareness

10 Japanese Concepts for Self-Improvement and Success

Japanese lifestyle and culture is a beautiful balance of traditional values and surreal modernity, offering a deeper understanding of the Japanese Way of Life. In a fast-paced world of constant hustle culture and struggle for success, Japan’s age-old customs blend