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Search Results for : mindfulness
Positive Self Help

The Psychology of Comparison: Building Self-Esteem Through Compassion

It’s late at night, and you’ve had a long, tiring, and uneventful day. You finally collapse onto your bed, scrolling through your phone, and you are hit with news of achievements: someone landing a job, others travelling without a care,

Therapy

The Psychology of Rejection Therapy

Rejection is a normal, hurtful situation that elicits emotional pain, self-doubt, and even social banishment. For the majority, the fear of rejection becomes such an immobilising force that it bars personal development, whether in social affairs, the workplace, or artistic

Education

PhD in India: The Hidden Mental Health Struggles and How to Cope

Doing a doctorate in India comes with specific challenges that have a gigantic effect on the mental well-being of PhD candidates. Deadline pressure to deliver unique research with strict timelines has the potential to foster feelings of insufficiency and self-doubt,

Awareness Education

Interoception: How Sensing Your Body Helps Your Mind

It is a common misperception to believe that our brain only perceives the outer world and its signals. Its inner implications are often forgotten. When our brain perceives an object, for instance, a croissant on a table, our body reacts

Awareness

Coping With ‘Being Average’: A Psychological Look at Mediocrity and Meaning

Most of us perceive ourselves as “average” daily, about the various tasks we carry out. Although it is a common experience, it carries complex consequences that have psychological impacts. In both organisational and social contexts, the ways people internalise and

Self Help

The Psychology of Self-Compassion: More powerful than self-esteem? 

We are often told that we are special and unique because we can do or achieve anything. That confidence is enough to get everything done. From a young age, our worth is attached to our achievements. An instance of this

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How to Overcome Exam Anxiety: Tips for Students

Exams often unsettle even steady learners during crucial weeks each term. The silent clock, racing thoughts, and clammy hands can turn bright classrooms into tense chambers. Most students seek reliable methods to calm nerves without losing sleep, strength, or joy,

Therapy

Reparenting Yourself: A Self-Healing Trend Rooted in Therapy

Reparenting is a self-care method by which individuals consciously provide themselves with the nurturing, safety, and emotional support that may have been lacking in their early developmental years. Reconnecting with the “inner child” is the central aspect. Doing so would

Self Help

Cognitive Distortions in Everyday Life: How our thinking traps us

We tend to think that our thoughts are the ones that modify our perceptions regarding the world around us. But in reality, our minds have systematic judgment errors known as cognitive distortions. These types of thoughts distort reality, affect our

Life Style

The Spotlight Effect: Why You Think Everyone Notices Your Every Move

Everyone has their own share of awkward moments in public and often feels embarrassed for a long time, wondering what others thought of them. It is a common phenomenon to feel like everyone has their eyes on you and is